7 Ways to Fight off that Winter Cold!!
Winter is the time when everybody around you starts getting ill making you more susceptible to cold and cough. Thus, we want our immune system to be well-prepared for responding to winter nasties!
Moreover, principally during party season, it can be all too simple to burn the candle at both ends. However, there is one thing which has a vast negative impact on your immune health and it may be compromised making you more vulnerable to colds, coughs, as well as infections.
The immune system is enormously multifaceted, thus keeping the things plain and simple; you must learn how to support your body’s natural immunity before the winter bugs hit!
At HealthDiva, you can find top tips that may help keep you keep your immune system healthy and well:
- Keep warm
Granny was absolutely correct – keeping warm can be a great help for you in avoiding coughs, colds and flu. After our extremely mild autumn, individuals won’t be accustomed to dress warmly for the chilly weather conditions. If there’s an abrupt icy spur, you will be more prone to feel the cold and begin shivering.
Shivering slows down your immune system, making you more prone to catching cold and cough. In addition, lower levels of sunlight as well as modified hormonal levels including serotonin and melatonin negatively impinge on the performance of the immune system. Also, it is seen that you lose up to 30% of your body heat by means of your heads, thus it is essential to wear a hat.
- Think GUT
A healthy gut is indispensable for a robust immune system as 75% of the immune cells are located there. The good gut bacteria augment the number of immune cells and defend against the bad bacteria. One of the finest ways is to endow your gut a bacterium (microbiome) is by means of good quality probiotics.
Probiotic supplements helps in providing the gut with large numbers of beneficial bacteria, frequently Bifidobatcerium as well as Lactobacillus. Consumption of any probiotic supplement helps to improve the multiplicity of gut bacteria as well as prebiotic rich foods including onions, garlic, and leeks promote the growth of beneficial bacteria in the gut.
- Vitamin D
My question for all of you is; are you getting a sufficient quantity of Vitamin D in your diets? Vitamin D plays a key role in supporting your immune cells and thus your capability to ward off infections. On the other hand, during the winter months, you fail to get enough vitamin D from the sunlight thus many individuals here are at a greater risk of Vitamin D insufficiency. Our advice for you is to supplement yourself well during the winter months.
- Herbal remedy
If your immune system requires “pep up” in order to survive the winter attack of germs, Echinacea must be a vital part of your daily schedule.
The Echinacea plant was at first used by the Native Americans to mend infections and wounds. These days, the herb is prevalently used to boost the immune system in protecting against colds and flu, in addition it’s also a natural help to heal viral and bacterial infections. Even though Echinacea can be used to improve the immune health, it has a tendency to lose efficacy with lengthy practice.
HealthPlatter’s Echinacea capsules protects you From the Ailing Effects of Seasonal Changes, Common Cold, Flu, and Cough by Decreasing Their Duration & Severity and Provide a Broad Spectrum Benefits for Improving Your Natural Resistance & Act as a Natural Immune Support. The “Power of Three” Echinacea combines a blend of three Echinacea extracts (Echinacea purpurea extract, Echinacea pallida extract and Echinacea angustifolia extract). Echinacea helps in building body’s natural defence system.
Echinacea is really “A God’s Gift”, to deflect colds, flu and flashes on the skin. Here’s a comforting capsule of Echinacea at HealthDiva with a blend of three Echinacea species to boost the immune system this season naturally.
Zinc and Garlic
The mineral zinc is crucial to help defend against colds and deliver a boost to a declining immune system. Also, garlic is a great help for easing the chest complaints, small amounts if consumed on a daily basis may also lower the incidence of colds and flu.
- Sleep soundly
Lack of sleep makes you more liable to infection. But it’s not a matter of just sleeping for longer, as some individuals – particularly those who are positively encouraged – can have fewer than 7 hours’ sleep nightly and not experience at all.
In addition, moods have an effect on your knack to protect against infections, and if you experience stressful lives you are more prone to become ill in comparison to when you’re feeling happy, optimistic, and stress-free.
- Healthy Diet
Processed foods and sugar are known to deteriorate the immune system. Thus, as a substitute, you must take in a healthy diet profuse with whole foods such as ample fruits, veggies, or nuts, seeds which comprise of antioxidants as well as vitamins A, C, E, zinc and selenium which will all play a significant role in promoting the immune health.
- Stress Management
Stress management is really important since stress hormones have a very negative impact on the person’s immune system (suppresses the immunity). In addition, if you are feeling shabby, it can get more difficult to get well quickly and bugs just brood over! Learning to relax, saying ‘no’ to things and looking out certain positive ways towards building your resilience are very important.
Thus, include these easy, actionable tips in your routine, and every day you can protect yourself from getting ill. Use this checklist to stay healthy and disease-free during cold-and-flu season and beyond!!