Oxygen is both a blessing and a curse. Humans need oxygen in order to live, yet the simple act of breathing in oxygen results in the formation of highly reactive molecules called free radicals. When these free radicals interact with other molecules such as proteins or genes in the body, it can result in the development of a wide range of illnesses and diseases such as:
Alzheimer’s disease
Cancer
Eye disease
Heart disease
Parkinson’s disease
Rheumatoid arthritis
We’re continually flooded by the most recent discoveries of “sensational” weight loss nutrients, whether it’s on health blogs, talk shows, or even magazine articles or news reports.
Basically, the good news is, there are ultimate Superfoods that support everlasting weight loss – and Apple Cider Vinegar is one of them.
ACV is composed of specific nutrients that help promote your body’s natural functions including digestion. And when your body obtains the nutrients it requires for functioning at its best, it sets the stage for a natural weight loss.
Now, let’s have a look at the science behind this miraculous natural weight loss aid.
The Link between ACV & Weight Loss
Being a fermented food, Apple Cider Vinegar comprises of probiotics, or friendly bacteria, that adds to a healthy gut. And ACV tops in nutritional value – and that’s simply for the reason that it’s prepared from apples.
Ashwagandha is an amazingly healthy curative herb. It’s categorized as an “adaptogen,” implying that it’s just great to help your body in the management of stress.
Stress plays a key role in controlling the receptive reproductive hormones that exert an influence on libido, fertility, as well as healthy menstruation. In case you missed it: we’re dwelling in a few fast-paced, hyper-linked, ‘24/7’ times.
‘Ugh, I’m so hectic’ is a status icon. And it’s no doubt that stress, weariness, and exhaustion are getting more and more common.
But the omnipresent wellness world – bless its soul – comprehends the comprehensive toxic effects of stress on the body. (We distinguish you, brain injury, inflammation, genetic expression, as well as lowered immunity.) That’s where the role of adaptogens comes, the antidote to our existing stress outbreak.
Everyone’s got joints and as a result of that, we all cope with joint pain in one form or another to some extent. Creaky knees, irritated elbows, sore ankles, tense hips – minute exasperations that can at times become huge troubles down the road! Joints are composed of solid, flexible cartilage that keeps bones from rubbing against each other, together with tendons, ligaments, as well as synovial fluid. Any or all of these elements can break down for a variety of reasons, giving rise to joint pain and inflammation.
Your joints and other associated connective tissues such as tendons and ligaments form a part of your capacity to carry out fundamental body functions every single day; such as driving a car, walking up and down stairs, changing directions, and picking up your kids. On the fitness front, you can experience these minute annoyances all the more after a good workout.
Brahmi is one of the most accepted herbs popular as a powerful brain tonic. Most individuals consider that this is because the leaf of the Brahmi plant looks similar as the cerebellum. Since centuries, Brahmi plant has been made use by the yogis and has been found to enhance memory and intellect power.
Other than supporting a peaceful sleep and recovering concentration, there are innumerable other benefits of the plant. It is supposed that the benefits of Brahmi are largely derived from the effect it has on the microbiology of the gut. Read further in order to learn why this nutritional supplement is being valued for years.
In the age of modern technology, it has become nearly impossible to steer clear of the continuous exposure to the screens of electronic devices, whether it is from a cell phone, a computer, a tablet, or a TV, almost every person deals with some kind of screen adherence all over their daily routines. With the speed that technology is taking over, the already near unattainable job of evading the usage of electronic device screens will only carry on to rush forward. With this progression comes a boost in the harmful side effects on your health. While the combination of technology and modern society has brought about a number of positive outcomes, including expediency and a better quality of life, there is no contradiction that there are severe unplanned outcomes that the continuous over usage of these devices are eventually imposing upon our well-being, with the most concerning side effect being the worsening of eye health and vision.
The main factor that adds to the decline in vision health is blue light which can result in a degeneration of the retina with prolonged and keen usage of screen time and can eventually cause a condition called macular degeneration. While lights can emit an array of a lot of diverse colours that are almost undetectable to the naked eye, blue light particularly is a shade of light emitted by electronic monitors during usage and studies have confirmed it to be a major reason behind chronic vision issues. If somebody were to make use of electronic screens enough over a period of time, it may bring about irreversible eye disorders, including macular degeneration, which may give rise to considerable vision loss for an average individual in their 50’s or 60’s because of the loss of photo receptors in the retina.
It’s the reality of life: With growing age, your bones too go thinner and start losing their density. After a while, you become more susceptible to injuries. Luckily, you can take steps to stop this “bone thinning”, condition called osteoporosis. Regardless of your age, it is must to always shield your bones by taking an appropriate diet, exercising, and avoiding poor habits such as cigarettes. But with a change in your body, hormones, and lifestyle, there are also a few things that you must execute in order to ensure your skeleton gets the right help and protection it demands. You’re never too young or too old to recover the health and robustness of your bones. The prevention of osteoporosis must start right from your childhood days. And irrespective of your age, the practices you implement now will have an impact on your bone health for the rest of your life.
Artichoke has a long history of use as a digestive tonic. Modern research studies have established that Artichoke helps to promote healthy digestive function via its capability to promote standard bile flow as well as fat digestion. Additionally, Artichoke is composed of flavonoids (including apigenin as well as luteolin) that have been found to promote a healthy vascular system. Chiefly, the plant can be used for proper working of the digestive system (including liver, stomach, as well as gallbladder). Artichoke is thought to promote particular digestive juices whose task it is to break up fats found in the food, making them easier to digest; predominantly after heavy meals. Artichoke also works well for bowel regularity.
Papaya is a well-accepted tropical fruit that many individuals have tried or at least heard of. Green papaya salads have been in trend as invigorating summer recipes since years. What many individuals fail to comprehend about papaya, on the other hand, is how you can consume pretty much every part of the plant – such as the seed or fruit, and not to forget, the leaves!
You may assume consuming papaya leaves directly sounds like a weird and wonderful starter for your next dinner party, but there are numerous other ways to take in these nutritious papaya parts. Most people don’t realize the significance of papaya leaves for your health and well-being, but HealthDiva is just here to illustrate you why papaya leaves can be your favourite source of daily healthy goodness.
Papaya leaves is a powerhouse of Vitamins A, B, C, D and E, in addition to carotenes as well as antioxidant flavonoids. Moreover, 50 or more different amino acids including glutamate acid, glycine, phenylalanine, lysine, valine, leucine, tritophan, proline, aspartate, tyrosine, alanine, etc and digestive enzymes such as papain are also present; that help digest protein, carbs and fats.
Thus, let’s break it down to the points you should be aware of these magical papaya leaves.
Many people must be already well-aware of the benefits that papaya leaves can offer, but we advise you to read this post till end. There are so many nutritious goodies filled in each and every leaf, and our Papaya extracts aim to keep as much of that prevailing health boost as possible.
Turmeric scientifically called Curcuma longa is one of the well-accepted spice. It belongs to the family Zingiberaceae, to which a number of other spices belong as well. The rhizome of Turmeric can be used in its fresh or dried form in cooking, traditional medications as well as cosmetics.
It possesses abundant bioactive compounds that bestow a number of medicinal benefits to this spice. The most active and multipurpose of these compounds is the Curcuminoids, chiefly Curcumin.
The other compounds that exist in Turmeric include vitamins B and C, volatile oils, omega-3 fatty acids, sodium, potassium, iron, α-linolenic acid, carbs, proteins, fibres etc.
These compounds offer Turmeric with antioxidant, anti-microbial, anti-inflammatory, thermogenic, analgesic properties and many more.
The spice “Turmeric” delivers you all the benefits of Curcumin to help you block fat while you walk down the journey to trim down, adding crucial nutrients and a balanced diet.
This is a long-term weight-loss means that works, rather than a trend.
