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Why is Yoga Good for Your Eyes!

Why is Yoga Good for Your Eyes!

We consume and drink so much processed foods and beverages (and love them) each day, that exercising (ugh) becomes crucial in order to keep your body fit and in good health. Just like processed food is to the body, undue screen time on TV’s, laptops, and phones (which we love) is to your eyes (oh damn). It is just as important to exercise your eyes, as it is to exercise your body! Below are listed five easy exercises for your eyes (and you won’t even need to do the Surya-Namaskar!) that you can perform at your workplace, at home, or at whatever time your eyes feel strained out. I know, definitely your digitally-strained eyes will definitely thank me for this!

The Truth about Using Apple Cider Vinegar for Weight Loss

The Truth About Using Apple Cider Vinegar for Weight Loss

It’s no secret that apple cider vinegar, as a majority of people tenderly describe it, is just perfect for your health. Since centuries, it has been used to cure acid reflux, flu, cold and allergies. But is apple cider vinegar for weight loss truly a miracle to help you get rid of those unnecessary pounds?
Enough research has been performed on ACV and losing weight out there to provide us an idea if it’s a superior addition to your weight-loss program. It’s essential to keep in mind that, irrespective of how remarkable a supplement is; a nutritious diet and proper exercise are a vital part of reaching your objectives.
ACV is fermented apple cider, and is packed with enzymes that support good health. This makes it a superb supplement for health overall, but is having apple cider vinegar capsule that burns when it goes down worth it?

How Hemp Protein Benefits Your Health!!

How Hemp Protein Benefits Your Health!!

If you’re not aware of the hemp protein and not taking it, then you’re certainly missing out on one of the healthiest foods available on the whole globe.
Derived from hemp seeds (also called hemp hearts), hemp protein is one of the only plant foods to comprise 18 primary amino acids, making it a comprehensive source of protein. In addition, hemp protein is found rich in vital omega-3 fatty acids and a number of critical vitamins and minerals, including zinc, iron, and magnesium. A lot of varieties of Hemp contains up to 14g of fibre per serving.

Is Black Garlic Good for your Health?

Is Black Garlic Good for your Health?

WHAT ACTUALLY IS BLACK GARLIC? Black garlic is basically regular garlic that has been fermented for a month. The process that converts garlic cloves dark, modifies their consistency into that of jelly, and offers them a sweet taste, which reminds several people of Liquorice (Mulethi). Fermenting garlic increases its nutritional value and makes it easier for your body to digest and assimilate essential enzymes, vitamins, and a mass of other nutrients. Black garlic has been thought to be rich in ingredients that mesmerize the senses and replenish the body.

6 Fascinating Facts of Melatonin

6 Fascinating Facts of Melatonin

Many individuals are aware that melatonin is a hormone that promotes sleep, and only some of us need to get convinced that sleep is really important when it comes to our health and welfare. Indeed, together with regular bowel movements, sleep, length and must be on the top of the list for any person concerned with health! Here, the role of Melatonin is extremely important, and there may be lots you are unaware regarding this wonder hormone.

Magnesium: The Miracle Mineral in Arthritis!

Magnesium: The Miracle Mineral in Arthritis!

One out of five of us usually experience a low-magnesium health problem presently: sleep troubles, joint and muscle pain, anxiety, depression, constipation to name a few. Here at HealthDiva, you’ll get to know the real importance of “Magnesium”.
Majority of us are critically short of this essential nutrient, so much so that this insufficiency plays a key role in almost every health problem as well as chronic disorders, ranging from joint pain, muscle pain, headaches, cramps, stress, tension, poor sleep… heart problems, diabetes, stroke and even anxiety and mood changes. It’s completely essential for overall health and well-being.
Every time we sweat, we lose this vital nutrient, or every time we get strained, we use it up…. every time we consume sugar or take in any medicine, these need magnesium to be processed… so overall, most of us are chronically lacking in Magnesium.