Why is Yoga Good for Your Eyes!

Why is Yoga Good for Your Eyes!

We consume and drink so much processed foods and beverages (and love them) each day, that exercising (ugh) becomes crucial in order to keep your body fit and in good health. Just like processed food is to the body, undue screen time on TV’s, laptops, and phones (which we love) is to your eyes (oh damn). It is just as important to exercise your eyes, as it is to exercise your body! Below are listed five easy exercises for your eyes (and you won’t even need to do the Surya-Namaskar!) that you can perform at your workplace, at home, or at whatever time your eyes feel strained out. I know, definitely your digitally-strained eyes will definitely thank me for this!