HealthDiva Tips for Healthy Bones
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HealthDiva Tips for Healthy Bones

It’s the reality of life: With growing age, your bones too go thinner and start losing their density. After a while, you become more susceptible to injuries. Luckily, you can take steps to stop this “bone thinning”, condition called osteoporosis. Regardless of your age, it is must to always shield your bones by taking an appropriate diet, exercising, and avoiding poor habits such as cigarettes. But with a change in your body, hormones, and lifestyle, there are also a few things that you must execute in order to ensure your skeleton gets the right help and protection it demands. You’re never too young or too old to recover the health and robustness of your bones. The prevention of osteoporosis must start right from your childhood days. And irrespective of your age, the practices you implement now will have an impact on your bone health for the rest of your life.

The Power of Artichokes!!

The Power of Artichokes!!

Artichoke has a long history of use as a digestive tonic. Modern research studies have established that Artichoke helps to promote healthy digestive function via its capability to promote standard bile flow as well as fat digestion. Additionally, Artichoke is composed of flavonoids (including apigenin as well as luteolin) that have been found to promote a healthy vascular system. Chiefly, the plant can be used for proper working of the digestive system (including liver, stomach, as well as gallbladder). Artichoke is thought to promote particular digestive juices whose task it is to break up fats found in the food, making them easier to digest; predominantly after heavy meals. Artichoke also works well for bowel regularity.

TAP INTO THE HEALTH BENEFITS OF PAPAYA LEAF EXTRACT !

TAP INTO THE HEALTH BENEFITS OF  PAPAYA LEAF EXTRACT!

Papaya is a well-accepted tropical fruit that many individuals have tried or at least heard of. Green papaya salads have been in trend as invigorating summer recipes since years. What many individuals fail to comprehend about papaya, on the other hand, is how you can consume pretty much every part of the plant – such as the seed or fruit, and not to forget, the leaves!
You may assume consuming papaya leaves directly sounds like a weird and wonderful starter for your next dinner party, but there are numerous other ways to take in these nutritious papaya parts. Most people don’t realize the significance of papaya leaves for your health and well-being, but HealthDiva is just here to illustrate you why papaya leaves can be your favourite source of daily healthy goodness.

Papaya leaves is a powerhouse of Vitamins A, B, C, D and E, in addition to carotenes as well as antioxidant flavonoids. Moreover, 50 or more different amino acids including glutamate acid, glycine, phenylalanine, lysine, valine, leucine, tritophan, proline, aspartate, tyrosine, alanine, etc and digestive enzymes such as papain are also present; that help digest protein, carbs and fats.

Thus, let’s break it down to the points you should be aware of these magical papaya leaves.

Many people must be already well-aware of the benefits that papaya leaves can offer, but we advise you to read this post till end. There are so many nutritious goodies filled in each and every leaf, and our Papaya extracts aim to keep as much of that prevailing health boost as possible.

Turmeric Supplement for Weight Loss: Superfood that Burns Fat!

Turmeric Supplement for Weight Loss: Superfood that Burns Fat!

Turmeric scientifically called Curcuma longa is one of the well-accepted spice. It belongs to the family Zingiberaceae, to which a number of other spices belong as well. The rhizome of Turmeric can be used in its fresh or dried form in cooking, traditional medications as well as cosmetics.
It possesses abundant bioactive compounds that bestow a number of medicinal benefits to this spice. The most active and multipurpose of these compounds is the Curcuminoids, chiefly Curcumin.
The other compounds that exist in Turmeric include vitamins B and C, volatile oils, omega-3 fatty acids, sodium, potassium, iron, α-linolenic acid, carbs, proteins, fibres etc.
These compounds offer Turmeric with antioxidant, anti-microbial, anti-inflammatory, thermogenic, analgesic properties and many more.
The spice “Turmeric” delivers you all the benefits of Curcumin to help you block fat while you walk down the journey to trim down, adding crucial nutrients and a balanced diet.
This is a long-term weight-loss means that works, rather than a trend.

The Truth about Using Apple Cider Vinegar for Weight Loss

The Truth About Using Apple Cider Vinegar for Weight Loss

It’s no secret that apple cider vinegar, as a majority of people tenderly describe it, is just perfect for your health. Since centuries, it has been used to cure acid reflux, flu, cold and allergies. But is apple cider vinegar for weight loss truly a miracle to help you get rid of those unnecessary pounds?
Enough research has been performed on ACV and losing weight out there to provide us an idea if it’s a superior addition to your weight-loss program. It’s essential to keep in mind that, irrespective of how remarkable a supplement is; a nutritious diet and proper exercise are a vital part of reaching your objectives.
ACV is fermented apple cider, and is packed with enzymes that support good health. This makes it a superb supplement for health overall, but is having apple cider vinegar capsule that burns when it goes down worth it?

How Hemp Protein Benefits Your Health!!

How Hemp Protein Benefits Your Health!!

If you’re not aware of the hemp protein and not taking it, then you’re certainly missing out on one of the healthiest foods available on the whole globe.
Derived from hemp seeds (also called hemp hearts), hemp protein is one of the only plant foods to comprise 18 primary amino acids, making it a comprehensive source of protein. In addition, hemp protein is found rich in vital omega-3 fatty acids and a number of critical vitamins and minerals, including zinc, iron, and magnesium. A lot of varieties of Hemp contains up to 14g of fibre per serving.

Is Black Garlic Good for your Health?

Is Black Garlic Good for your Health?

WHAT ACTUALLY IS BLACK GARLIC? Black garlic is basically regular garlic that has been fermented for a month. The process that converts garlic cloves dark, modifies their consistency into that of jelly, and offers them a sweet taste, which reminds several people of Liquorice (Mulethi). Fermenting garlic increases its nutritional value and makes it easier for your body to digest and assimilate essential enzymes, vitamins, and a mass of other nutrients. Black garlic has been thought to be rich in ingredients that mesmerize the senses and replenish the body.

6 Fascinating Facts of Melatonin

6 Fascinating Facts of Melatonin

Many individuals are aware that melatonin is a hormone that promotes sleep, and only some of us need to get convinced that sleep is really important when it comes to our health and welfare. Indeed, together with regular bowel movements, sleep, length and must be on the top of the list for any person concerned with health! Here, the role of Melatonin is extremely important, and there may be lots you are unaware regarding this wonder hormone.

Magnesium: The Miracle Mineral in Arthritis!

One out of five of us usually experience a low-magnesium health problem presently: sleep troubles, joint and muscle pain, anxiety, depression, constipation to name a few. Here at HealthDiva, you’ll get to know the real importance of “Magnesium”.
Majority of us are critically short of this essential nutrient, so much so that this insufficiency plays a key role in almost every health problem as well as chronic disorders, ranging from joint pain, muscle pain, headaches, cramps, stress, tension, poor sleep… heart problems, diabetes, stroke and even anxiety and mood changes. It’s completely essential for overall health and well-being.
Every time we sweat, we lose this vital nutrient, or every time we get strained, we use it up…. every time we consume sugar or take in any medicine, these need magnesium to be processed… so overall, most of us are chronically lacking in Magnesium.