10 Benefits of Garcinia Cambogia
Garcinia cambogia is a well-accepted name among the health conscious individuals but if you are wondering what actually it is; then you are at the right place! The Indonesian fruit, Garcinia cambogia extract is recognized for its impressive health benefits helping to improve your body’s overall health. Some of the Garcinia benefits comprise of weight loss, minimizing stress, battling depression or mood changes, as well as enhancing metabolism and energy.
Garcinia cambogia is another rock star weight loss supplement that has received a widespread recognition next to the likes of other well-known supplements including Green Coffee Bean, Green Tea etc. If you’re just hearing regarding Garcinia on TV or radios for the initial time, then let’s take a deeper look at this promising and natural weight management supplement…and what you must be seeking for – i.e. HCA percentage, for an instance – while purchasing a Garcinia extract supplement.
What’s this supplement all about? And why is it so accepted – and even probably overestimated? So as to paint the complete picture, let’s begin with the background and the health benefits of this product.
As you would possibly guess, Garcinia cambogia is not something new to this globe. It is a citrus fruit that has been around for decades, whose advantages have not been discovered by professionals and the mainstream media.
There has been a huge buzz with natural supplements for weight loss, and Garcinia cambogia has been one of them. Indigenous to Asia and the countries of Malaysia, Sri Lanka, India as well as Indonesia, this plant is also popularly known as Malabar tamarind or the brindle berry.
Talking about its nutrients profile, let’s list all the nutritional information making Garcinia a Superfood and a powerful natural supplement.
A Nutritional Review & Study on Garcinia Cambogia
If you are wondering about the facts and effects of Garcinia supplementation, it is safe to declare that there are a lot of them. Since it has come to light as it supports natural weight loss, the nutritional value of Garcinia is pretty far-reaching.
Below are stated some of the most important nutritional facts about this supplement.
- Hydroxycitric Acid: Next on the list is actually the major component present in Garcinia cambogia, and the one which is accountable for all the weight loss properties of the supplement. The hydroxycitric acid (HCA) is acknowledged to put off food cravings while also restrain the conversion of carbohydrates to fats (also called fat synthesis). Thus concisely, this acid assists you in not feeling hungry and stabilizes your carbohydrate consumption, avoiding it from being stored as fat.
- Garcinol: This ingredient remains popular owing to its antioxidant, antiangiogenic, anti-inflammatory, as well as proapoptotic activities which all help in preventing illnesses from showing up, particularly cancer, for which this agent is under broad research.
- Rich in Vitamin C: First and foremost is the fact that Garcinia as a citrus fruit contains a profuse amount of Vitamin C. As you perhaps must know, Vitamin C is identified to be a great antioxidant helping to fight off the free radicals, which are the bridge to a number of serious illnesses including cancer. Lying over this, Vitamin C exerts excellent anti-inflammatory properties making it just great for preventing and fighting ailments such as arthritis.
- Rich in Xanthones: Second on the list of nutrition facts are xanthones, which are commonly thought as the powerful phytonutrients. As per many research studies, xanthones plays a key role in battling cancer.
Now that you are familiar with the composition of this fruit and its extracts, let’s pen down the benefits of this Superfood named Garcinia.
#1 – It helps the anti-aging process
As we all can make out, aging is something nobody can run away from. Though, the best way to acclimatize to this natural process is visible, in a natural way. Since Garcinia is a natural product, taking it is particularly a great way to cope with aging; especially on account of its revolutionary benefits against the appearance of wrinkles and sagging of the skin. Garcinia cambogia is directly concerned with the improvement in the skin elasticity and also exerts powerful UV light absorbing properties found helpful in skin care products from this natural Superfood.
#2 – It exerts gastroprotective effects
There are a number of common disorders associated with the abdominal part of the body. Fortunately, it has been revealed to lessen the indomethacin-induced gastric ulcerations in rats and was also observed to be effectual in decreasing the water immersion-induced gastric ulceration. Thus, to put it briefly, this extract works great in stabilizing the part of the body that processes and channels what we take in the body system further.
#3 – It is antidiabetic
When a natural supplement works efficiently against an ailment that is as aged as mankind, you certainly know that it is innovatory. Garcinia avoids the occurrence of long-term hyperglycemia, a condition that impacts almost 5% of the global population. The antidiabetic properties have been established to be valuable in studies on rats too.
#4 – It lowers down the levels of sugar and bad cholesterol
Garcinia constitutes loads of nutrients that help you lower your LDL and bad cholesterol, all while enhancing your HDL levels or the good cholesterol in your body. Whether as a supplement or as extract, it is the HCA present in this Superfood that does all the wonders and turns fat into energy immediately. For this reason, Garcinia has helped a number of diabetics and individuals suffering from high cholesterol levels, not to state their weight loss also.
#5 – It helps combating multiple diseases
Since it is loaded with antioxidants, Garcinia is a Superfood with its remarkable effects in fighting off certain disorders. It essentially controls the quantity of free radicals in your organism and reduces the threats of cancer in addition to the less severe disorders in the due course.
#6 – It boosts the immune system
The richness of Vitamin C makes Garcinia extract suitable for improving the immune health. Except for the high antioxidant content, it contains the right nutrients that aid you to battle against harmful viruses and bacterial infections.
#7 – It gives you an extra boost of energy for longer and harder workouts
The rich iron content present in Garcinia cambogia also makes it a favourable Superfood for those who wish to push harder and maximize their workout sessions. Based upon many reviews, this fruit makes the red blood cell count go higher and thus boosts more oxygen into the muscles, fuelling them more, thus you can maintain your workout routines even longer and harder.
#8 – It helps with weight loss
Possibly one of the reasons that make it a ground-breaking supplement – is the fact that Garcinia cambogia is related to weight loss. In actual fact, the most well-liked use for the supplement, its fruit and even extract in its natural form is for weight loss. The Superfood is noticed as a holy grail when it comes to shedding the pounds and is found highly potential for any person looking to dispose of their extra fats.
The main reason behind this is the hydroxycitric acid (HCA) which acts in a great way to suppress the appetite – but also stops the body from converting sugar into fat. That being said, with every spoon of this extract you will feel fuller and prevent your body from storing any unnecessary fats. Also, your body begins to produce serotonin which is also the happy hormone – and consequently you skip your emotional eating habit and find yourself less stressed or low craving for comfort foods.
#9 – Garcinia, a recognized stress buster
Another important advantage is the fact that Garcinia cambogia lets you lessen stress levels, making it astonishingly great for weight loss. As mentioned before, this result because of the production of the hormone, serotonin which makes you feel happy and is particularly great for those who wish to lose weight and not fall over to their harmful eating habits.
Apart from combating stress, it aids in the cases of severe depression. In reality, it acts as a great anti-depressant – again – by liberating the serotonin into the body, thus making you feel uplifted, optimistic and contented.
#10 – It improves the metabolism and energy levels
Garcinia has been known to accelerate the calorie burning and lower cholesterol levels within the body.
Well, Garcinia cambogia certainly lives up to its hype. You can “Buy HealthDiva Garcinia Cambogia Pure Natural Extract with 65% HCA Veg Capsule” – Pack of 60 Veg Capsules available online at best price in India on healthdiva.net!! 100% Pure Fat Burner and Weight Supplement – You can Read about Garcinia Cambogia Pure Natural Extract with 65% HCA Veg Capsule reviews, usage, benefits @ HealthDiva.
HealthDiva has done its homework already and summarized all the Garcinia plus-points into one chart just for your benefit!! We hope that you like our Garcinia supplement review and find it supportive! For more information on this supplement or the Superfood itself, head to our blog and start reading!
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