Gift Your Body the Benefits of the Fruit: Pomegranate
Pomegranates are loved for their natural powers, colour and symbolism. Here are the reasons you should try one. Pomegranate season is on the go. Markets are packed with this splendid red fruit, supermarket shelves are teeming with all sorts of pomegranate juices or yoghurts, and cosmetic stores are promoting pomegranate oil-infused skin creams or gels. Pomegranate or anaar is a fun-to-eat but muddled treat bursting with a sharp and sweet taste. And this beautiful fruit is often rejoiced for its powerful medicinal miracles. In ancient cultures, pomegranate is considered as – fruit of paradise. Not only its unique blend of juiciness and crunchiness but also its nutritional value makes it so alluring and mouth-watering.
HealthDiva presents you top reasons to add this fruit to your shopping list:
1. Pomegranates are good for you:
Pomegranate is popularly known as a Superfood. Its jewel-like seeds have been utilized for medicinal uses since decades. Powerhouse of all the powerful vitamins and antioxidants, this ruby-red fruit has been exposed to be a therapy-all for just about any disease. It assists in alleviating joint disorders, heart problems, stomach upset, mouth or throat ulcers, menopausal hot flashes, haemorrhoids, eye problems like conjunctivitis, flu, as well as lowers blood pressure and cholesterol levels and is a great support for immune system. Not only these, the fruit also strengthens your brain, purifies the blood and body from toxins, and is found superior at expelling worms from the intestines.
2. Pomegranate is heart-healthy:
Pomegranate packs a high antioxidant punch which contributes to its cardioprotective activity. It protects you from the risks of heart attack and stroke. This royal red fruit has an even higher concentration of antioxidants as compared to other sources of dietary antioxidants including grape juice, cranberry juice, red wine, green tea, and blueberry juice.
3. Pomegranates help battle diabetes and prostate cancer:
Antioxidants present in pomegranate are proven beneficial for diabetes patients. Eating this fruit greatly reduces the uptake of bad or LDL cholesterol by immune cells, which is a chief causative reason behind atherosclerosis. Pomegranate is also good for diabetics as the pomegranate sugar is not free (and damaging) but it is attached to the exceptional phenolic antioxidants present in it. Also, it is seen that the components in pomegranate help in prevention of prostate cancer metastasis. Thus, pomegranate is a known magic bullet in many ailments.
4. Pomegranate keeps you young:
All thanks to the antioxidants and Vitamin C present in this ruby red fruit that the use of topical preparations of products helps keep wrinkles at bay and keeps your skin healthy. Pomegranate-tinged anti-aging oils, creams, gels, and toners are readily available. Pomegranate is a rich source of punicic acid, which is a very strong antioxidant that helps get rid of wrinkles. Punicic acid is a rare omega-5 fat which greatly improves your skin tone and elasticity. Also, protects your skin from harmful sun rays and pollutants and keeps it healthy. Pomegranates also help to delay the signs of aging. Also, these antioxidants defend skin inflammation and heal dark spots as well as acne breakouts. The fruit also naturally brightens your skin.
5. Pomegranate for Digestive Health:
Pomegranate benefits your digestive system by delivering vital B-complex vitamins that powerfully assist your body in converting carbs, fats, and proteins into energy. One fruit delivers 25% of the folic acid as well as 1/6 of the Vitamin B1, B2 and B6 your body require on a daily basis. In addition, it provides a large amount of fibre, which effectively facilitates the movement of food all round your body, helping with digestion. Also, this wonder fruit helps in the secretion of enzymes to improve the digestion function and helps to fight off nausea, diarrhoea, hemorrhoids, intestinal worms and dysentery. It is also used as a laxative to treat constipation. Pomegranate fruit must be taken every day for about a month in order to observe positive outcomes.
6. Improves Hair Health:
Pomegranate seeds help to strengthen the hair follicles. Its seed oil is composed of punicic acid – a component that makes your hair strong, also identified to improve circulation to the hair scalp and promote hair growth. Pomegranate seed oil is also helpful in hot oil treatments for smoothing curly hair and conditioning kinky, frizzy and crimped hair; also detangles your hair and moisturizes your hair shaft.
7. Pomegranate Seeds Fights Inflammation:
Pomegranate seeds help to fight inflammation and the associated inflammatory conditions. Studies have shown that this fruit has the potential to lessen inflammation and the oxidative damage resulting from free radicals. Further, this anti-inflammatory property is favourable for people experiencing arthritic pain specifically rheumatoid arthritis.
Pomegranates work on the signs of RA by reducing the pain and tenderness of the joints, restraining the inflammation, and blocking the formation of a cartilage-destroying enzyme. Also, it helps in gout by decreasing excess uric acid.
8. Pomegranates for Strengthening Teeth:
Pomegranates work magnificently well in fortifying the gums and zipping up the loose teeth. Also, the fruit is found to be efficacious against oral bacteria as they hold excellent antimicrobial properties, it is thought to have a positive effect on dental plaque microbes.
9. Pomegranate for Immune Health:
The strong antioxidants present in pomegranate seeds are helpful in strengthening the immune system. The fruit can successfully combat bacteria and viruses that otherwise have an effect on human health. And not just that, these seeds also help to heal various other illnesses related to a weakened immune system. It is also seen that pomegranate is useful to treat respiratory ailments such as throat infection as well as bronchitis and throat infection. Since the fruit is rich in nutrients, it helps in fighting fatigue and tiredness. It is also a rich source of iron and improves blood health. Helps in maintaining a normal platelet count, which is critical for recovery from ailments such as malaria and dengue. Also, pomegranate is thought to decrease liver injury linked with malaria.
10. Pomegranate Treats Kidney Stones:
Pomegranates can greatly recover your kidney function and flush out toxins and stones from your system. In addition, the fruit lowers the acidity levels of urine which plays a key role in cutting the possibility of potential kidney stones in the future. Also, pomegranates are rich in antioxidants, and this assists in preventing bacteria from fastening onto the walls of the urinary bladder, and thus helps to defend against urinary tract infections. And the vitamin C in pomegranates boosts immunity and fights a number of infections.