Indispensable Nutrition Tips for Men and Women!!
Right Diet is MUST to Look and Feel Best at Every Phase of Life…
A balanced diet is the foundation stone of health. Have you ever wondered why a diet plan that works for your buddy doesn’t work for you? It’s due to the reason that every person is different and the basic dietary requirements vary from person to person. Especially, becomes different for males and females. While the basic nutrition necessities still stand the same for every person, here’s a glance at how you can explicitly watch out your nutrition requirements.
Also not to ignore, females are prone to overlooking their own nutritional requirements. They may feel they are too busy to eat right, females are more used to putting the necessities of their family at first place, or they always try to stick to an extreme diet that leaves them lacking in essential nutrients and feeling hungry, cranky, low on energy and more fatigued. Female’s specific nutritional needs are often neglected.
Thus, adults of all ages have varied nutritional requirements as their lives and bodies transform. A robust and healthy body can offer many advantages. With age, preserving healthy habits is a significant way to lower the risk for health conditions such as diabetes, heart ailments, cancer, or high BP. You must make your food a priority and be physically active to feel and look better.
It is a known fact that males and females are 98.5% alike in their DNA. Therefore, there must be some variations that males and females need to follow in their nutrition plan. On an average, males require more calories as compared to females in order to carry out daily activities. A person’s calorie consumption greatly depends on their age, degree of physical activity they carry out and their BMI (Body Mass Index). On an average, a moderately active 125-pound female requires 2000 calories on a daily basis, whereas, a 175-pound guy with analogous exercise pattern requires 2800 calories. In addition, a healthy, well-balanced diet is the key to complete physical and mental health, thus one must tailor their calorie consumption consequently.
Females are more susceptible to bone problems such as osteoporosis in the future. Males can also experience the same, still, their probabilities of developing it later in life is lesser. Thus, in terms of nutrition, females should take special care of their calcium consumption in order to keep track of their bone health. Also, they can opt for calcium supplements if they think that their calcium consumption is not as much than what is required by their system.
Females also require more iron as compared to males due to the fact that they have a tendency to lose blood with each menstrual period, even more during pregnancy and breastfeeding. Iron plays a key role in the formation of haemoglobin that carries oxygen in your blood. Also, it’s vital to maintain healthy skin, hair, and nails. Alternatively, males require just 8mg of iron per day in comparison to the 18gm, a female necessitates. Males must try and avoid too much iron as it might bring about detrimental deposits in several body organs. Red meat is the wealthy nutritional source of iron and males must try and keep its intake at a lower amount. Other foods such as eggs, dried fruits as well as leafy greens, are other dietary sources of iron and zinc.
Folic acid or vitamin B9 is another important nutrient that many females fail to get enough amounts in their diets. This vitamin greatly lessens the possibility of neurological birth defects when consumed prior to conception as well as during the first few weeks of pregnancy. Also, it has the tendency to lower a female’s risk for heart disorders and certain types of cancer, so even though you’re not planning a child, it’s a vital nutrient for every female of childbearing age. In later life, folic acid can help your body produce estrogen during the menopausal period. Not receiving a sufficient amount of folic acid in the diet can also impact a female’s mood, leaving her feeling short-tempered and exhausted, having an effect on your concentration, and making her more prone to headaches and depression. Good sources include leafy veggies, fruits, beans, nuts, peas, cereals, and breads.
Supplements alone aren’t just sufficient. In the past, females have time and again tried to make up insufficiencies in their diet by means of vitamins and supplements. On the other hand, while supplements can be a valuable protection against intermittent nutrient deficits, they can’t compensate for an unwholesome or an unbalanced diet. To guarantee all your nutritional needs, you require from the food you take on your system, try to opt for a diet loaded with fruit, veggies, healthy fats, quality proteins, and short in fried, processed, and sweetened foods.
When it comes to an overall nutrition, both males and females have to remember that taking easy, little steps will work more than any impressive changes. Easy things such as not overeating, keeping your calorie intake within limits and including nutrient rich foods such as proteins, veggies and whole grains will work more for you in the due course. Also, you can pay attention to your nutrition by improving it up and filling in the gaps with the correct supplements.
Also, staying at a healthy weight is particularly important: Management of calories is very essential in preventing the steady weight gain at the end of the day. You must know how to balance the calories you consume with the calories you burn after physical activities. Periodically track what you eat and drink as well as your physical activity to keep you focused. Use online tools available on your phone, tablet or computer to accurately monitor your food and physical activity. Use the daily food plans below to find out how many calories you need to maintain or achieve your goals.
An additional important thing to remember is that snacking is not bad provided that you are snacking on something healthy and nourishing; irrespective of your gender. In place of that bag of cookies or chips, you can prefer a few almonds or some veggie sticks. Your ultimate goal must be to take a healthy diet and snack well since at the end of the day, nothing can substitute a daily healthy, balanced and wholesome diet.
These simple HealthDiva’s nutrition tips can help you to stay healthy and vivacious all through your ever-changing life.
Thus, committing to a healthy, nourishing diet will help you look and feel your best and reap the most out of life. Let us motivate you to fuel your body with a healthy nutritious diet.
EAT BETTER, LIVE LONGER!!