Is Black Garlic Good for your Health?
About black garlic!! I’ve heard that its nutritional power is 10 times that of fresh garlic, that it is constituted with 10 times more allicin content than fresh one, allicin is the compound chiefly accountable for its disease-fighting ability, and owns only 3% of the odour of regular fresh garlic.
WHAT ACTUALLY IS BLACK GARLIC? Black garlic is basically regular garlic that has been fermented for a month. The process that converts garlic cloves dark, modifies their consistency into that of jelly, and offers them a sweet taste, which reminds several people of Liquorice (Mulethi). Fermenting garlic increases its nutritional value and makes it easier for your body to digest and assimilate essential enzymes, vitamins, and a mass of other nutrients. Black garlic has been thought to be rich in ingredients that mesmerize the senses and replenish the body.
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled conditions of heat and humidity. This very particular process results in a soft, jelly-like texture that is exempted of odour and is loaded with a taste similar to figs. The distinct black colour comes from the production of a compound named melanoidin.
As far as the health claims are concerned, many research studies have found black garlic to have stronger antioxidant activity as compared to regular garlic. Black garlic is a bit more glamorous, but always keep in mind that regular fresh, raw garlic is a powerful natural medicine. It is an effectual antibiotic as well as antiviral agent that can be used to help treat a number of infections. It also comprises of compounds that appear to fight cancer, and helps lower high blood pressure and high cholesterol levels.
Black Garlic is a power house of nutrition and has amazing health properties.
Apart from allicin content, Black Garlic is also thought to be rich in amino acids and has almost double the amount of antioxidants in comparison to White Garlic. But this is not the whole story. In addition, Black Garlic is constituted with an additional very specific compound named as S-Allycysteine (SAC) in very high concentrations, in comparison to White Garlic which is water soluble, as a result gets absorbed easily within the body. S-Allylcysteine has been seen to help with the absorption of allicin. This makes Black Garlic much more efficient than White Garlic and is seen well tolerated by the digestive system so the possibility of gastric distress is totally minimised.
Garlic is loaded with disease-fighting antioxidants, yet a few research studies illustrate that black garlic may include even more. Thus, black garlic is seen to cause a considerable increase in the antioxidant content, reaching the peak antioxidant levels on the 21st day of aging.
Black garlic is also well-tolerated by the digestive system, so if garlic at times challenges your tummy, those obnoxious side-effects are less expected with black garlic. Black garlic is also jam-packed with phosphorous which aids to build strong bones and teeth, assist nerve conduction, filter out waste in kidneys, together with other functions. Researchers have also seen that black garlic is constituted with other vitamins and minerals including calcium, magnesium, selenium as well as Vitamins B-6 and C.
Black garlic “improves arterial sclerosis, prevents heart disease and cancer, stops the build-up of cholesterol as well as prevents Alzheimer’s disease.” It’s a supplement your heart will certainly love! It is constituted with Vitamin B1 to bolster your heart health, and B1 is found to support cardiac function and contributes to the normal functioning of the heart.
Similar to regular garlic, black garlic can exert a powerful effect on brain health. As its rich in antioxidants, it can ease inflammation and greatly helps in the prevention of cognitive conditions such as dementia, Alzheimer’s disease as well as Parkinson’s disease.
Many researchers have established the fact, that Black Garlic can be enormously useful to lessen obesity. Black Garlic extract has been known to alleviate obesity by suppressing body fat and making modifications in the lipid profiles and the anti-oxidant defence system. Black Garlic considerably lowers the adipose tissue or fat tissue. Also, Black Garlic has been found to regulate lipid metabolism. Consequently, supplementation of high fat diet with Black Garlic considerably reduced the final body weight, mass of fat tissues, serum triglyceride levels, as well as hepatic oxidative stress.
Black Garlic, being a medicinal herb, is ought to be chosen over other substitutes owing to its natural origin and no side effects. Well, there’s no replacement for a healthy diet on top of exercise for living a healthy life. By introducing Black Garlic in your diet, it can make the journey to an obesity free health easier and swifter.
Also, black garlic is helpful in maintaining normal blood sugar levels. It is seen that black garlic extract is not only effectual in lowering the levels of blood cholesterol and triglycerides, but it is also able to decrease the blood sugar levels as well. Also, the high antioxidant levels in black garlic may be helpful in preventing diabetes complications.
Time and again, many research studies have established that Black Garlic is a little black bundle of wonder for skin disorders ranging from dermatitis to acne, including psoriasis and rosacea. The aged Black Garlic is composed of Sulphur compounds which facilitate the production of collagen in our body. Collagen is the major structural protein present in skin as well as other connective tissues. As a result, raw garlic except for being superior for skin is also brilliant for joints and muscles. Also, possess excellent anti-aging properties. The antioxidants present in black garlic also improve immunity naturally by fighting free radicals, decreasing inflammation and preventing oxidative damage to your cells.
Black garlic is composed of a concentrated dose of antioxidants, with some studies illustrating that it may include even more than regular garlic. In comparison to fresh garlic, it’s also slightly higher in calories, fat and fibre, together with sodium and iron and a bit lower in carbohydrates and vitamin C. Nutritional benefits of garlic are thought to augment by the blackening process. Those improved benefits incorporate decreased cholesterol accumulation and stronger arterial walls, lessened blood pressure as well as augmented white blood cell and antimicrobial action.
There may be masses of benefits of the nature that you are losing on if you still haven’t made the Black Garlic a part of your every day dietary regime.
If you are contemplating taking any garlic supplement then I would advise that you consider using Black Garlic capsules by HealthDiva. Add black garlic caps to your daily regime to take advantage of the distinct nutrients and health-promoting properties that it offers.
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