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All about the Significance of Sea Buckthorn

All about the Significance of Sea Buckthorn 

Sea buckthorn is a deciduous shrub indigenous to Asia and Europe. It resembles blackberry and raspberry bushes, thus have a similar size. The leaves, in contrast, are quite distinct any other berry bush and are long, slender, and silvery-green in color. Male plants blossom with flowers, generating pollen. The female specimen generates orange berry-like fruit that is specifically called the sea buckthorn berry. Individuals refer to this fruit as ‘the magical berry’ owing to its copious nutrients. The berry joins Acai berries, blackberries, as well as blueberries as a super fruit.



Every minute, every day, our body breaks down, absorbs as well as distributes nutrients all over the body; in this way we all survive. Yet this process, even though natural, also results in some damage; most frequently called ‘oxidative stress’ or ‘free radical damage’. Antioxidants dive around the body drenching up and obliterating any free radical molecules prior to resulting in any sort of destruction. Even though your body has this own complicated means of keeping this oxidation under control, it remains essential that these fundamental nutrients must be kept in large quantity via a healthy diet and when required by means of a good quality supplement.

9 Top Health Benefits of Ginger !

9 Top Health Benefits of Ginger!

Amusingly aromatic and spicy, ginger root packs a great punch of flavour and an even more striking chart of health benefits that’ll have you chatting a lot about it. This small piece of Mother Earth can spruce up a smoothie, put in zing to a dish, or inculcate a calming aroma into a cup of tea.
Best among all, a number of scientific studies recommend that ginger adds an additional nutritional worth to those foods and drinks, owing to its rich attributes! It is crammed with nutrients and bioactive compounds that exert effectual benefits on your overall body and brain.
Ginger is a traditional wonder spice and is given the status of a “natural medicine chest” in earliest Ayurvedic system. That’s for the reason that this wonder spice has time-tested, digestion-friendly properties, other than its several other health benefits.

Antioxidants: Yours Saviour !

Antioxidants: Yours Saviour !

Oxygen is both a blessing and a curse. Humans need oxygen in order to live, yet the simple act of breathing in oxygen results in the formation of highly reactive molecules called free radicals. When these free radicals interact with other molecules such as proteins or genes in the body, it can result in the development of a wide range of illnesses and diseases such as:
Alzheimer’s disease
Eye disease
Heart disease
Parkinson’s disease
Rheumatoid arthritis