Did you know the fountain of youth is sandwiched between your ears?
It is your brain that makes the judgments of keeping you happy, healthy and on track in order to live a long time. Similarly, it is your brain that makes the bad choices that devastate your health and send you off to the undertaker before time. If you wish to live a long and happy life, the primary place to begin with is by having a healthy and better brain!
Nowadays, you can speed up the aging process and make your brain look and feel older than your chronological age, or you can slow down it and have a brain that looks and feels much younger than your age.
Although getting older is not optional, having a brain that looks and feels old is!
The brain is the most intricate organ existing in the universe and thus the most susceptible to injury as well as aging. It is computed that your brain contains about 100 billion neurons (brain cells), with each one having by up to 10,000 individual associations with other cells. This signifies that you have more associations in your brain than there are stars in the universe!