Gluten: Friend or Foe?
Gluten! It’s something we hear about more and more every day. It’s classically a hot topic of discussion, revolving all over the news.
More often than not, again and again same question is asked everywhere – what is this gluten actually? Gluten (“glue” in Latin) is a protein present in wheat and associated grains, such as rye, barley, wheat and oats. You have been consuming wheat, and the gluten in it, since years. It is one of the most profoundly eaten proteins on the globe. Gluten can have an effect on a person’s stomach, skin and even brain. When taken, the protein quickly attacks the small intestines, making it tough to process food. Consecutively, this makes it hard for individuals to get all the vital nutrients they necessitate.