The term ‘glucosamine’ is a blend of two phrases, i.e. glucose and glutamine. The former is a sugar whilst the latter is an amino acid. The two unite to form a compound, which occurs naturally. This compound is accountable for repairing the cartilage between joints and keeping your joints free from pain. Just remember that your bodies produce this compound in a natural way. Yet, at times, the levels are not enough to counteract the effects of age on your joints; as a result, increasing the level of glucosamine in your systems can go a long way towards improving his/her joint health.

Everyone’s got joints and as a result of that, we all cope with joint pain in one form or another to some extent. Creaky knees, irritated elbows, sore ankles, tense hips – minute exasperations that can at times become huge troubles down the road! Joints are composed of solid, flexible cartilage that keeps bones from rubbing against each other, together with tendons, ligaments, as well as synovial fluid. Any or all of these elements can break down for a variety of reasons, giving rise to joint pain and inflammation.
Your joints and other associated connective tissues such as tendons and ligaments form a part of your capacity to carry out fundamental body functions every single day; such as driving a car, walking up and down stairs, changing directions, and picking up your kids. On the fitness front, you can experience these minute annoyances all the more after a good workout.