HEALTHDIVA TIPS & TRICKS FOR A SOULFUL PREGNANCY
Treasuring your moment of pregnancy bliss!!
Pregnancy is a touching time in every female’s life, but it can also be surprising as your body transforms in different ways. As soon as your first trimester starts, you may begin wondering: Am I supposed to feel this way, or is something wrong? A lot number of pregnancy symptoms aren’t pleasant, but I would like to assure you they are totally normal. A large majority of females have a tendency to experience symptoms about three to four weeks subsequent to conception at a gestational age of approximately five weeks.To help you make you aware of what to expect, go through the list of symptoms that naturally accompany pregnancy.
Early Pregnancy Symptoms:
- The very first sign any female has of pregnancy is a missed period. It may be obvious, but in fact is the basic symptom that you may be pregnant. As early as the initial date of your missed menstrual cycle, it can be feasible to learn if you’re pregnant using either a home pregnancy test or a blood test at your gynaecologist’s clinic.
Are you under a suspicion that: Could you be pregnant? If you want to buy a home pregnancy test, HealthDiva already did the legwork for you. Here we go: when to go for a test? You can test 3-4 days prior to your missed period, but if you take a pregnancy test too early, you’re more expected to obtain a false negative, where the test states “no pregnancy” but you actually are.
The question that must be popping in your mind is how to take the test? All you need is to test your pregnancy first in the morning, put a drop of your urine on a prepared chemical strip and give it a few minutes to work. its just a matter of one to two minutes for the strip to show the result. If the test result comes to be negative, give a try again in a few days if your period’s still missed. If a dim line emerges on the pregnancy test, possibilities are you’re certainly pregnant. Just wait for a day or two and perform the test again. And if it’s positive – congrats, mama!
Not every female is fortunate enough to have regular periods, which makes this pregnancy symptom of a missed period less helpful. If you are one of those females, then just consider other early signs of pregnancy that may make you go for a pregnancy test.
- Nausea and vomiting are among the most familiar week 1 pregnancy symptoms. More than half of pregnant women really experience some nausea, and also, a lot of have some vomiting. Pregnant females naturally commence to experience nausea and/or vomiting before the ninth week. Luckily, this symptom goes off by the end of the first trimester. Nobody really knows what exactly triggers this sensation of nausea and vomiting, it may be because of augmented levels of the pregnancy hormone, HCG.
- The next pregnancy symptom can be weird food cravings and aversions that may continue till your entire pregnancy.
- Breast tenderness or pain also crops up very early in pregnancy. This occurs as a result of fluid retention together with a boost in size of the milk glands. In addition, the nipple and areola areas become darker very soon after conception.
- Increased tiredness and drowsiness is a common complaint faced by woman in her early pregnancy. Enhanced levels of pregnancy hormones, progesterone particularly – can make her go lethargic. Luckily, this sign too gets resolved after the initial trimester.
Now, let’s roll on to the “Late Pregnancy Symptoms”:
- Progesterone is a hormone that results in the smooth muscle relaxation in your body, leading to a lot of symptoms in a pregnant woman. She frequently complains about urinating a lot during pregnancy. Progesterone relaxes the urinary tract during the early phases of pregnancy. As pregnancy goes on, her growing uterus puts strain on her bladder, making it appear like she can’t hold urine more.
- Also, a lethargic GI tract results in constipation and bloating, that can get deteriorated when doctor asks you to take iron supplements in order to prevent anemia.
- Another common symptom that appears is heartburn or acidity.
- Some females regularly feel shortage of breathing during pregnancy because of the upward displacement of her diaphragm. But there’s no need to worry though – you (& ofcourse, your baby) are getting enough oxygen!!
- Another sign is emotional changes and mood swings, that may result from several factors like fatigue, physical stress from the pregnancy itself, metabolic changes and hormonal ups and downs.
- Finally, many pregnant women fight with insomnia or poor sleep issues, that may carry on all through their pregnancy and can go difficult enough to resolve. Reducing your screen time right away before bed or a warm night-time bath may lend a hand.
The good news? Pregnancy and these signs only continue for 9 months – and many of these signs ends even earlier. Just concentrate on the end result – HealthDiva assures, it will be worth it!
Nothing can be compared to the rush of excitement when you take a pregnancy test – and it reads out “positive”! Once you’ve got the startling news that you’re going to be “a mommy”, your thoughts will positively turn to preparing all the facts and realities. And the prime question that will strike your mind is: when is my due date? Here comes the role of “PREGNANCY DUE DATE CALCULATOR”. We will tell you how to use your pregnancy calculator in order to calculate your due date.
You may not be conscious of fact that both your ovulation as well as menstrual periods count as the first 2 weeks of your pregnancy. Thus, it’s clear that things can get perplexing, particularly if your standard cycle is longer or smaller as compared to the average of 28 days. Most of the pregnancies last for a duration of 40 weeks, several other factors play a key role in determining your due date. By making use of the length of your regular menstrual cycle as well as the date of your last period, the calculator will promptly work out your approximate due date, altering it consequently for shorter, longer, or average cycle lengths.
There are 3 easy steps for calculating your due date:
1. First, you must know that first day of your last period, and your average cycle length. This computes the time period between the first day of your menstrual period to the day ahead of starting another. If you’re certain of the correct day you conceived, you may opt for this option as an alternative.
2. Now you need to enter the appropriate dates into the calculator.
3. After that, just hit to Find out now! Remember that the result will be a mere guess rather than a set date.
Eat healthy while pregnant:
What does pregnancy diet include? It must be full of fruits and veggies, whole grains and breads, dairy products as well as protein sources. Healthy diet is very important for your baby’s growth and development. On an average, you must take an extra 300 calories per day. It is always significant for a pregnant lady to munch in a variety of foods all through the day making sure she gets the right nutrients for herself and her baby. Here is a quick glance at the pregnancy diet and some recommended sources for crafting a healthy pregnancy.
- Fruits and Veggies: These are comprised of many vital nutrients for pregnancy particularly, the folic acid and vitamin C. Pregnant females require a minimum of 70 mg of Vitamin C on a daily basis, which they can obtain from citrus fruits like mangoes, oranges, grapefruits, lemon, berries or honeydew, and veggies like tomatoes, broccoli, or brussel sprouts. Let me also inform you, that your body requires about 0.4 mg of folic acid too per day in order to avoid neural tube defects in the newborn. Sources for folic acid can be dark green leafy veggies, legumes or daal.
- Dairy Products: At least 1000 mg of calcium on a daily basis is optimal to sustain a pregnancy. Calcium is a vital element for fabricating strong bones and teeth, for an optimal nerve and muscle function as well as normal blood clotting process. You may obtain calcium from dairy products like yoghurt, milk, cheese, puddings or cream soups; or from green veggies, or seafood.
- Proteins: Fish, meat, eggs or beans contain the required proteins, B complex vitamins and iron specifically required during pregnancy. Your developing baby necessitates an ample of protein, chiefly in the second and third trimesters. And iron, you must be knowing is required to carry oxygen to your growing baby.
In pregnancy, there is a endless list of worries that may keep on revolving in her mind. Relationships, health of the baby, finances, or weight gain are all variables in this equation.
The HEALTHDIVA KEY is to keep a positive frame of mind and stay cheerful. Staying happy during pregnancy helps you take a proper diet, stay active and sleep well. While negative thoughts affects the baby’s neurological as well as psychological development. Its seen that the probabilities of delivering a healthy baby are directly proportional to the extent of joy during pregnancy.