THE AMAZING HEALTH BENEFITS OF BLACK GARLIC
Since the dawn of evolution, the planet has been growing with elements that fascinate the senses and stock up the body. One of these elements that carries on to bloom in the wild and on the table is “Black Garlic”.
Black garlic is a luscious Superfood that has been quietly budding in status all over the globe in current years.
Since the middle ages, black garlic has been used as a medicinal herb. Historical evidences designate that the dark spice has been used during the ages as a diuretic, antibiotic, digestive aid, anti-parasitic; to battle against colds, infections and other health issues. Black garlic has well-tolerated the test of time through proving itself repetitively as a important culinary as well as a medicinal constituent.
Further than being full of flavour, black garlic has been accepted for fighting off high cholesterol levels, cancer, and other infections. The fermented form of garlic is also ripe with vitamins.
What is Black Garlic? Believe it or not, black garlic is just regular garlic that has been fermented with time under certain conditions such as high temperature and high humidity. This aging process is what turns the colour of cloves to black, and gives them a sweeter taste and a high jelly-like and chewy consistency as compared to typical garlic. No preservatives are added to the fermentation process and this property makes them one of the healthiest supplements obtainable and healthier as compared to black garlic in capsule form.
Garlic is one of nature’s best super foods owing to its high antioxidant content. Allicin, thought to be the most favourable property of garlic, is formed when garlic is crushed and persists only for roughly an hour after it has been formed. Recent research have revealed that Allicin may not be responsible for garlic’s health benefits since it is not easily absorbed in the body. After consumption, little to no traces of Allicin is present in the body. Fermenting garlic transforms Allicin into a stable and potent antioxidant, S-Allyl-Cysteine (SAC). SAC contains two times the antioxidant ability and is identified to be absorbed better than Allicin.
The benefits of S-Allyl-Cysteine are as follows:
Promotes the immune health, improves cardiovascular health, helps in controlling blood pressure, natural antioxidant, reduces oxidative stress associated with aging, 30 times less toxic than Allicin, and has two times the amount of antioxidant capacity than Allicin.
CANCER AND CHOLESTEROL MITIGATION
Through being fermented for a month long, Black Garlic contains much greater amounts of the compound S-Allyl Cysteine (a natural part of fresh garlic that is derived from the amino acid cysteine) as compared to regular garlic. HealthDiva reports that the compound is accountable for lowering cholesterol and the risk of cancer.
A research study with Japanese subjects proposed that the use of black garlic can greatly help in decreasing the size of tumours present in laboratory mice.
In a rat study, black garlic considerably reduced body weight, stomach fat, and the size of fat cells (adipocytes). The rats were observed with an overall trimmed fat.
Black garlic is constituted with powerful antifungal, antimicrobial and antibiotic properties (active constituent named, allicin). S-allyl cysteine has been confirmed to help the body absorb allicin faster, consecutively helping to strengthen defence from infection.
Garlic is packed with antioxidants. And you’ll be surprised to know that black garlic contains twice as much! You all must be aware of the fact that, the antioxidants ward off illnesses from attacking the body’s cells, and may even retard the process of aging. As black garlic contains so many antioxidants, their profusion assists to defend against the cell damage by free radicals that can result into health conditions such as Alzheimer’s, heart problems, rheumatoid arthritis, as well as circulatory damage.
CROWDED WITH VITAMINS
Black garlic is packed with tons of vitamins counting with:
- Copper: Helps in the development of collagen within the body, fortifies iron absorption and the production of energy.
- Calcium: Calcium is broadly acknowledged for building and maintaining strong bones. But calcium is moreover, known to be vital for keeping the body’s muscles, heart, and nervous system healthy.
- Manganese: Perfect for building a healthy bone structure, producing key enzymes for building bones as well as bone metabolism.
- Phosphorus: It is essential for maintaining healthy bones and teeth.
- Selenium: This mineral is vital to cognitive working and fertility!
- Vitamin B1: Also called Thiamine, this vitamin plays a key role in keeping the nervous and cardiovascular system healthy.
- Vitamin B6: Helps to protect the immune system. The vitamin also benefits the body’s metabolism, regulates the hormone levels, and checks off various skin conditions and kidney disorders – to list some.
- Vitamin C: This vitamin considerably helps shield the body against immune system shortages, cardiovascular and eye disorders, prenatal health issues, and even skin wrinkling.
It’s because of these reasons and more that HealthDiva has developed a well-researched nutritional supplement: Black Garlic-Capsules. Protect your body by indulging in this unique supplement by visiting our online store.
Another Benefit: Colon cancer, which is a silent killer whose signs only become clear when it’s in the latter stages. A Spandidos research study has established that black garlic exerts a great potential to avert this problem by inhibiting the growth of a pathway that leads to colon cancer.
HEALTHDIVA’S PURITY: Our garlic capsules are manufactured in a GMP certified facility, and a FDA registered facility. It is gluten-free, vegan as well as non GMO. We make use of all natural constituents with minimal processing. Acquiring the most natural sources of Super foods with least amount of processing is our top concern. The ultimate proof is in our product.
For being such a dark food, “Black Garlic” can certainly bring a whole lot of light to your life! If you have high cholesterol you must be familiar with how important it is to maintain a balance between HDL and LDL cholesterols. Keeping these two at optimal levels is very essential to lower the risk of heart disease.
Take a Walk on the Curative Benefits-Rich Side of Black Garlic!!