Why Is Brahmi Good For Your Brain?
Bacopa is a nutritional supplement that stabilizes the levels of neurotransmitters & stress hormones, exhibiting a positive control on mood, memory, & motivation!!
Brahmi or Bacopa is a sensational herbal remedy in the early healing practices of India & China. The herb has neither the stimulating nor numbing effects, but acts by bringing the mind & body into a state of balance. It’s greatly cherished as a brain tonic for lowering down the levels of stress & anxiety, improving mental energy & clarity, together with shielding the brain from aging.
Brahmi helps improve memory, attention, as well as the ability to learn in children, seniors, and everybody in between. The herb helps to protect the brain from damage from degenerative brain illnesses later in life. This flexibility makes it a well-accepted addition to both nootropic formulas as well as brain supplements that deal with age-associated mental decline.
Let’s take a closer look at this long-established herb to perceive why it merits a place on any list of top brain supplements.
Bacopa Benefits for Brain Health
Brahmi (Bacopa monnieri) is a creeping herb with small fleshy leaves and white flowers that grows in wetlands on every inhabited continent. The herb is composed of a unique group of bioactive compounds called bacopasides. The bacopasides appear to be accountable for most of Bacopa’s prime benefits and a number of Bacopa supplements state their bacopaside content on the label.
See what Brahmi supplement does for you…
- You’ll have sharper thinking and clearer focus
- You’ll learn things faster and recall them more
- You’ll feel calmer and more motivated
- You’ll feel more creative with more energy
The right brain supplement that makes it happen…
1. Increases Resilience to Stress
Bacopa belongs to group of herbs called adaptogens. Adaptogens make you more pliant to stress together with supporting overall health by bringing the body into a state of balance referred to as homeostasis. Homeostasis is your body’s capability to dynamically retain a constant internal environment, for instance keeping your body temperature fairly constant.
Similar to all adaptogenic herbs, Brahmi stabilizes the level of the potentially detrimental stress hormone cortisol and promotes healthy adrenal function.
2. Balances the Levels of Neurotransmitters
An additional way Brahmi brings you into balance is by regulating the levels of neurotransmitters, biochemicals that brain cells make use for communicating with each other.
Neurotransmitters control your mood, energy, appetite, libido, inclination to addictions, motivation, and much more. They regulate your capability to focus, learn, memorize, and turn off your mind when you wish to relax or go to sleep. Brahmi is a master neurotransmitter monitor that dials their production up or down as per the requirement. This way, the herb brings the levels of major neurotransmitters – dopamine, serotonin, and GABA — into balance.
Serotonin is the major brain chemical for controlling the state of happiness. Dopamine is vital for feeling productive and motivated. Bacopa also boosts the acetylcholine levels, the neurotransmitter of memory and learning.
3. Bacopa Enhances Cerebral Blood Flow
Bacopa enhances the blood flow to brain. This is significant for the reason that blood transports oxygen, hormones, nutrients, neurotransmitters, as well as glucose, the brain’s prime energy source.
4. Supports New Nerve Cell Formation
Bacopa has been observed to support the growth of new nerve endings referred as dendrites. Dendrites are present at the neuronal ends and are found to play a key role in communicating information between the brain cells.
5. Bacopa Is a Potent Antioxidant
Bacopa is a strong antioxidant that plays role in fighting the effects of free radical damage to the brain. Free radicals are unattached oxygen molecules that damage and age all cells, especially brain cells.
6. Role as an Anti-Inflammatory
When the immune system becomes overactive, it brings about chronic inflammation. This may occur anywhere in the body, such as the brain. Bacopa assists to calm long-term inflammation in the brain, a chief causal factor in depression, anxiety, memory loss, stroke, as well as Alzheimer’s.
7. Bacopa Acts as an Antidepressant
The bacopasides present in Bacopa are found to exert powerful antidepressant properties. Bacopa has been found to lower down the symptoms of both depression and anxiety.
8. Bacopa Protects the Brain from Aluminum Toxicity
Bacopa checks off the disproportionate amounts of aluminum from accumulating in the brain. Aluminum is a universal, but neurotoxic, metal that results in memory loss and is thought to be present in high concentrations in the brains of Alzheimer’s patients.
9. Shields against Memory Loss resulting from the use of medications
Bacopa helps to offset the memory loss as a result of medications that are anticholinergic. Anticholinergic medications result in memory loss by inhibiting the activity of acetylcholine, the neurotransmitter playing a key role in memory and learning.
10. Bacopa Helps with Alzheimer’s
The accumulation of beta amyloid plaque in the brain is one of the hallmarks of Alzheimer’s disease. Brahmi has been found to lessen these plaques in the brains of subjects by 60%. In addition, Bacopa is found to correct the low levels of BDNF which has also been associated with Alzheimer’s.
Thus, supplementing with Brahmi is an exceptional choice if you have anxiety, depression, ADHD, memory loss following by arduous stress, or are searching to prevent or curtail age-linked mental deterioration. HealthDiva presents Brahmi supplement in the form of capsules that work to optimize your mood, brain health, and cognitive function. To learn more, click on www.healthdiva.net.