6 Fascinating Facts of Melatonin
The Fascinating Facts of Melatonin
Many individuals are aware that melatonin is a hormone that promotes sleep, and only some of us need to get convinced that sleep is really important when it comes to our health and welfare. Indeed, together with regular bowel movements, sleep, length and must be on the top of the list for any person concerned with health! Here, the role of Melatonin is extremely important, and there may be lots you are unaware regarding this wonder hormone.
How Does Melatonin Work?
There’s a gland in your body known pineal gland which produces this hormone, Melatonin. The production of melatonin gets increased in response to darkness and gets repressed in response to light. Thus, when light is received by receptors present in the back of your eyes, a signal gets transferred to the pineal gland in order to limit the production of melatonin. As a result, if you require melatonin, you need to sleep in dark. With a person’s age, there is a reduction in the circulating melatonin levels.
Sleep:
Many research studies have proven that melatonin has a great potential in improving the quality of our sleep, making us feel sleepier, sleep faster and keep us sleeping for a longer while. Due to this reason, melatonin is often used as a sleeping pill, and in a majority of countries it is accessible over the counter and in some countries, a prescription is needed. Melatonin supplementation is frequently used to help out in jet lag. Melatonin gets us to sleep faster and makes us sleeping for a longer time. Healthy sleep patterns are controlled by your body’s circadian rhythm, and melatonin assists in keeping your circadian rhythm in tune.
It’s An ANTIOXIDANT!
Melatonin is an antioxidant, acts as a shield against free radical damage and promoting a number of antioxidative enzymes. Melatonin permeates the placenta as well as the blood-brain barrier, thereby protecting both DNA and membrane lipids from oxidative damage. Oxidative damage plays a significant role in ageing as well as a number of illnesses. Melatonin is chiefly vital for the support of healthy cellular DNA for the reason that it helps to inhibit the peroxynitrite free radical reactions. Melatonin has been known to be healthier as compared to vitamin E, glutathione-3, and even vitamin C, at helping to slow down the process of oxidative damage.
Melatonin and the GUT:
Melatonin interacts and promotes the hormones which defend the GIT cells and makes better the blood flow. You may be very excited to distinguish that studies have revealed that treatment with melatonin decreases the degree of the lesions that can develop from the use of non steroid anti inflammatory drugs (NSAIDs), melatonin guards the mucosa. It is a potential therapy for irritable bowel syndrome (IBS), and can be measured as a means of prevention or treatment of colorectal cancer, gastric ulcers as well as ulcerative colitis.
Melatonin and the Bone:
Melatonin is known to block both the formation as well as breakdown of the bone. It exerts powerful antioxidant effect due to which it is useful in impairing the development of osteopenia (a bone loss condition which crop up when the body fails to construct new bone as rapidly as it reabsorbs the old bone).
Melatonin, BREAST CANCER and the Immune System:
Melatonin particularly inhibits the oestrogen stimulated proliferation in breast cancer cells. A number of studies show that higher melatonin levels (measured in the first morning urine) decrease the risk of breast cancer. There are many evidences that support both the role of melatonin in preventing and treating breast cancer. Melatonin plays a key role as an immune monitor. In addition, it increases the immune function in aged people and people who are immunocompromised.
Melatonin and cognitive health:
Age-allied cognitive decline may be directly related to the levels of melatonin. Melatonin supplementation can help out in promoting the brain’s usual antioxidant defence, and facilitate the blockage of factors that might bring about cognitive decline.
And There’s More……
Other areas where melatonin is found helpful include dementia, Alzheimers disease (neurological condition in which there occurs a loss of memory), fat metabolism as well as reproductive function.
Wrapping Up Melatonin:
A truly important take home message is to strive to guarantee that you create average quantities of melatonin night after night. A huge aspect involved in the melatonin production is a lack of darkness while asleep, and in today’s world and age, falling asleep with TV’s, alarms or smart phones, etc has never found melatonin more susceptible of healthy melatonin production! If you are experiencing a difficulty in sleeping and you have implemented all sleep hygiene practices or you are still working on them, then you might need to consider melatonin supplementation for a time to lend a hand.
“Thus, take away your electronics, pull the blinds, shut the curtains and have a great GOODNIGHT’S SLEEP”. Support an optimal sleep and health. Quickly, add melatonin to your health regime now!
Melatonin for Healthplatter.com
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