Ashwagandha Benefits for Females !!
Ashwagandha is an amazingly healthy curative herb. It’s categorized as an “adaptogen,” implying that it’s just great to help your body in the management of stress.
Stress plays a key role in controlling the receptive reproductive hormones that exert an influence on libido, fertility, as well as healthy menstruation. In case you missed it: we’re dwelling in a few fast-paced, hyper-linked, ‘24/7’ times.
‘Ugh, I’m so hectic’ is a status icon. And it’s no doubt that stress, weariness, and exhaustion are getting more and more common.
But the omnipresent wellness world – bless its soul – comprehends the comprehensive toxic effects of stress on the body. (We distinguish you, brain injury, inflammation, genetic expression, as well as lowered immunity.) That’s where the role of adaptogens comes, the antidote to our existing stress outbreak.
What basically is an adaptogen?
Adaptogen is any herb that guards our bodies from the toxic effects of stress by bringing it back into homeostasis. Next to the top of the class for its therapeutic superpowers is “Ashwagandha”.
Before heading towards all of the Ashwagandha’s advantages for females – let’s swiftly summarize what it is.
What even is Ashwagandha?
This adaptogen has a positive impact on roughly every system of our body.
Ashwagandha has long been used for thousands of years in Ayurvedic practices to improve the immune health, ease and boost the nervous system, as well as to support vitality and long life. In addition, the herb offers all sorts of other benefits to our body and brain. For instance, it can help lower the blood sugar levels, lessen down the levels of cortisol, to improve the functioning of brain as well as helps to battle against the signs of depression and anxiety.
Its list of superpowers continues, but we at HealthDiva are going to dig into some of the Ashwagandha’s most prominent benefits for females mentioned below.
- Brain Power
One of the major plus side of Ashwagandha’s capacity to sustain and boost the nervous system is pumped up, i.e. clearer and more distinguished brain power. As it has the ability to stabilize the imbalances in the body, the herb helps calm the nerves and enhance the energy levels and that too, at the same time.
By letting your body to make use of oxygen more effectively, it helps to augment all phases of cognitive function, counting with memory, focus, as well as concentration.
- Nature’s Anti-Stress Plant
Stressed, strained, fatigued? Don’t worry, there’s a Nature’s solution for that. One of Ashwagandha’s most well-accepted advantages is its knack to produce a balanced form of energy. Its adaptogen abilities are well-related to that of a thermostat: HOW? Let’s see… Whenever the thermostat senses that there is a very high room temperature, it brings it down; and similarly it brings the temperature up when the room temperature is too low.
When Ashwagandha distinguishes when the body is in a position of stress and brings it into stability by lowering down the levels of cortisol (a hormone accountable for managing stress and optimizing the process of metabolism) as well as stabilizing glutamate levels, an excitatory neurotransmitter present in the brain. Consequently, a majority of those nifty side effects of chronic stress – particularly anxiety, insomnia, chronic fatigue, etc – cave in.
- Helps Your Femme Flow
The mineral-dense Ashwagandha herb helps in increasing the communication within the multifaceted endocrine system – as a result, reinforcing the adrenal glands, lowering cortisol, and enhancing blood production.
The augmented blood flow and controlled hormonal levels exert a positive impact on a woman’s libido as well as menstrual health; also helps in fertility.
- Powerful Immunity Booster
Under the conditions of long-standing stress, our bodies collapse as our immune functions are compromised. If you’re down with a cold or flu throughout a high-stress episode, you must be aware that there’s another powerful herbal option “Echinacea” in order to minimize the blow of a strained immune system.
Unsurprisingly, when Ashwagandha slips in and saves the day on the stress front, it’s also carrying out its double task of boosting the levels of your immunity. When your levels of chronic stress go down, your immune system can perform its shielding duties a whole lot better.
To conclude, Stress = Worst
The moral of the story is something we know already that: stress is the critical bad chap in everyone’s health story.
Ashwagandha is the light at the end of the tunnel. It is all-star, stress-fighting, superpowers. Ashwagandha is the ultimate win in helping us combat a good protection against stress and the many ways it inflicts mess on our bodies.
HealthDiva’s vegan capsule contains a pure extract of Ashwagandha – and a whole slew of health benefits! It will soon be available on our website…
*It should be noted that Ashwagandha (and all adaptogens) harmonize our bodies with regular usage in due course – so while its powers are powerful, it should be used on a regular basis. As there must be a balance in health and wellness; And all that’s attainable at HealthDiva!!!
