4 Reasons to use to herbal laxatives!!
The greatest fault line of a modern lifestyle is unhygienic food. Nowadays, the young mantra is “Junk” and, quite distressingly, the problem of obesity has been growing more and more among our young guns. Young diabetics as well as heart patients, as also hypertension cases, are taking the Benjamin Button path of growing from old to young to infancy hoods.
Tied this disturbing state with an inactive lifestyle, and you have a potent supplement for a health calamity waiting to burst out. The irritable bowel syndrome, constipation as well as acid reflux are the most universal fallouts of this condition that our modern generation is struck with, on a huge scale. A modification is must and a positive one at that. Let that positive motivation be a powerful health supplement to resolve constipation issues and that too HealthDiva’s Herbal Laxative capsules, available online at our authenticated site. A balanced healthy diet with some action on your feet is a great idea for a lifestyle modification.
But if the vagaries have already made their presence felt in your over-loaded and convulsing stomach, there’s always HealthDiva’s carefully curated health supplement, Herbal Laxative, which can help you tackle constipation and, at the same time, give you a way ahead on practical as well as feasible weight loss measures.
A sluggish gut may result from a number of factors, such as a lack of fluid and fiber in the diet, ageing, following a sedentary way of life (exercise can have quite a huge impact on how customary our gut is), hormone alterations (including those during menopause) and certain medicines. Chemotherapy, as well as painkillers including codeine or morphine, can make worse the gut in this way. Constipation can also result from your gut ‘holding’ upset or tension inside.
Now and then the less you’re capable of going to the toilet, the more uptight you get and the more anxious your gut becomes, making it more difficult to go. The more you can do to lower down your anxiety levels around your bowel habits, possibly by carrying out some gentle exercises, taking in some nutritious food for the gut and consumption of plenty of fluids, or getting involved in some meditation or calming activities, the sooner your gut will get back into a good pattern.
There are some daily habits which you can practice to get rid of constipation problems:
- Make a habit to consume a lot of fiber-rich foods like oats, wholegrain bread, brown rice, as well as wholegrain cereals including mueslis and porridge, together with fruits, veggies, beans and lentils.
- Make a goal to drink 2.5 liters of water (such as tea and herbal infusions) every 24 hours in order to help the fiber to swell, giving rise to soft stools that are easy to pass.
- Make a habit to consume gut-friendly herbal teas. Few infusions are well-known for ‘getting the gut moving’ – try to find those prepared from tamarind, dandelion, or yellow dock. Or make your own infusions by steeping fresh root ginger or 3-6 Senna pods (from health food stores) in 150 ml hot water. On the other hand, you can also try Senna capsules or health supplements containing Senna from health food stores and pharmacies.
- Go physically active in order to help the gut to move. Exercise doesn’t need to be anything hardcore – even a gentle walk will lend a hand. Exercise can also facilitate a decrease in the levels of stress and anxiety which can be contributing factors to constipation.
If your constipation is severe, laxatives are the only answer. For more information on a nourishing healthy diet, see our blogs mentioned on our site. Discover high-fiber supplements available online.
