BELLY ISSUES DISTURBING YOU?
LET PROBIOTICS MEND THEM UP
Probiotics: Tummy issues can be niggling. You may experience terrible feelings of fatigue, lethargy or acidity, so unsure of what to do. You must be aware that why it occurs to mend it up. The intestinal tract is the body organ which helps in the absorption and digestion of foods. It is colonized with trillions of bacteria that are needed for keeping your body healthy. These bacteria can be distressed by several aspects and result in gut problems. “Probiotics” is the answer for all your queries. Digestive stress associated with poor health, antibiotic usage, food poisoning, and poor eating habits (or excessive sugar consumption) can give rise to digestive imbalance. This imbalance can set in motion GI problems like constipation, gas, diarrhoea or bloating. Thus, here comes the role of “PROBIOTICS”; they promote healthy digestion, lessen stomach bloating as well as discomfort and support natural resistance. Moreover, when you travel and take food or water which is not as per your standard intake, then you are likely to experience a concern of having a distressed tummy. Probiotic can be a great tummy support.
Why we face such GI issues?
Because of our busy lives, it is not a simple task to eat foods rich in probiotics on a regular basis. Furthermore, our body fails to fully absorb the optimal amount of probiotic obtainable in our daily diet. In such cases, a suitable way to guarantee the maintenance of a healthy level of probiotics in our guts is by consuming probiotic supplements, as it is really important to fill in the gap with nutritional supplements in order to stay healthy and fit.
Probiotics Fixes More than Just Your Gut!! After hearing the word ‘bacteria’, you most likely relate it with microbes, illness or just something that is harmful for your health. Still, you will be amazed to know that there are a few bacteria named probiotics that are really good for you. Resembling the good bacteria present in your GIT, probiotics are best identified to enhance your digestive health and lower the risk of GI disorders, including inflammatory bowel diseases or diarrhoea. Yogurt, raw cheese, apple cider vinegar, etc. are some of the most commonly used probiotic-rich foods that occur naturally. Though, a vast majority of people include probiotics in their diet to promote their gut health; but many studies have shown its benefits extending far ahead of settling an upset stomach.
How to mend it up? When gut problem crops up, probiotic helps to retune the gut balance. Probiotics are nothing but living organisms present naturally in foods namely, dahi, yogurt, miso, or kefir. They are popularly called ‘good’ or ‘friendly’ bacteria as they fight for food and space against detrimental bacteria and avoid them from inhabiting in the gut.
Based upon which strain of probiotic you are taking, these priceless microbes can exert a positive impact on the following aspects of your health:
Immune System:
You might be unaware, but your immune system is completely related to your gut health. Almost 60 to 70% of your total immune tissues are in fact situated in your digestive tract, and for this reason, it becomes important to maintain a good intestinal flora for building a strong immune system. Probiotics help inhibit the growth of detrimental pathogens in your gut and preserves the stability between good and bad bacteria. This assists in promoting your immune response and defends you against illnesses such as common cold or flu.
Mental Health:
It is a scientifically established fact that 95% of the serotonin levels in our body are present in the GI tract, because of which the gut is often known by the name of ‘second brain’. Research studies have demonstrated that our digestive health can have a considerable impact on the working of our brain and even, have an effect on our mood. The intake of probiotics has proven helpful in moderating some mental health disorders including depression, anxiety, stress, memory loss, and obsessive-compulsive disorder (OCD). Individuals without mood disorders have also been observed to live a happy life while taking probiotic supplements.
Weight Loss:
Weight loss is one of the potential advantages of probiotics. It was found that consumption of probiotics can truly help you trim down your body weight and body mass index (BMI) by improving the overall performance of your GIT. Research studies have suggested the use of probiotic supplements in obese people in order maintain their low body fat post-surgery. Probiotics have also been found efficacious for losing abdominal fat in post-partum females and checking off age-related weight gain.
Vaginal and Urinary Health:
Steady use of probiotics in females has recognized to be valuable in preventing and treating health conditions such as bacterial vaginosis and yeast infections. Probiotics help maintain vaginal health by preventing bad bacteria from permeating the urinary tract and decreasing the risk of urinary tract infections.
In addition to these, probiotics have been found useful for lowering down the cholesterol levels and thus, improving heart health; minimizing the risk of skin problems such as psoriasis or eczema particularly in children; preventing allergies; and retaining oral health.
Knowing so many benefits, give a try to probiotic for maintaining your overall health and well-being!! Ignoring gut issues can create a lot of health severities. If you wish to stay at peace, keep your gut fit and healthy. Include a probiotic rich diet to meet all your nutritional requirements!!
