HOW TO BE A BREAST MILK QUEEN │ HEALTHDIVA TIPS
Over the years, I cannot even start to calculate how many times people told me how fantastic it feel to be a parent. I am not saying that I didn’t believe them, but I possibly tuned them out (mostly with a smile on my face but only half listening), as I simply wasn’t prepared to become a mother so far.
But now that I am a mom, I can say “Yes”- it’s all that’s crazy up to be! My love for my baby makes me feel like my heart is going to burst million times every day. When I saw him smiling for the first time, tears rolled down my eyes. His little feet make me chuckle. He is in my arms almost 24/7 and nothing feels more natural to me than this. At times, he even pees on me while I’m changing his diaper. AHHH! These small acts make me melt… That is what true love is! During my pregnancy, I was astonished to study about how much fear-based and baseless information goes all over the news. Actually, it made me more obsessive to put out a greater amount of mother-child based information, which I would go on doing. I stayed plant-based, which worked for me and the health of my growing baby. My baby was born at nearly 8 pounds at birth which is extremely healthy infant.
And for now, I’m thankful to say the breastfeeding is going just perfect. It is important for all breastfeeding moms to be well aware, even attentive regarding the quality of their nutrition; or diet! Vegan, vegetarian or omnivore, it’s vital to get in your veggies.. A diet rich in plant products will only helps you get and stay healthier and wealthier.
Now, let’s see what steps can I take to make sure that my baby gets the very best nourishment from me?
Lactation On-the-go:
The very first thing for every new mother is getting her breastfeeding going easily. As per Ayurvedic science, breast milk is measured as nectar, and is thought out to be the primary means of giving love to a child by his/her mother. It is with the help of lactation that the child forms his/her first perception of, and enlightened relationship, with the mother.
I believe it is natural for a majority of new moms to handle the concerns over supplying enough nutrition for their infants. Starting them on the breast immediately is the key to encourage production, and evading the binky, if at all possible will also create a huge difference. From the very start, they face troubles in getting milk, but rather its an unbelievable forerunner: Colostrum. This substance, super-rich in antibodies, protein and minerals, which your baby will have for the initial few days of life, and which gets his/her immune system off to the best possible start. When they are in their very young age, infants require sucking quite a lot, and there are times you may be lured to just offer the pacifier, however this is the baby’s normal means of preparing you to deliver huge amounts of milk with his/her growth and development phases. Also, it assists them develop their tongue and facial muscles while naturally stimulating your body to react efficiently to your little one’s rising dietary requirements.
Nutrition Is The Key:
Your nutrition is the key –a well-balanced; nourishing diet will go a long way toward ensuring that your milk supply is profuse in every possible way. As your body is delivering not only your own requirements, but those of your new little one, you must preferably try to augment your nutrition consumption by approximately 500 calories a day.
Protein – Remember I stated earlier that one of the vital constituents of your healthy breast milk is protein? This is due to the reason that your baby’s body necessitates protein in order to build the tissue of his/her skin, body organs and muscles, facilitating his/her healthy growth and constant development.
Leafy Greens:
Greens are undoubtedly the most nutrition dense foods on the planet. One serving of greens delivers you amino acids, folate, antioxidants, flavonoids, carotenoids, and fibres. Your body requires these nutrients to promote everything ranging from your immune health to your healthy cell repair/generation to blood, colon, heart and brain health, and many more.
Natural Galactogogues:
I would personally recommend you; a safe and natural “assist” from HealthDiva’s Herbal Lactating Supplement, Lactimaxx for breast-feeding moms!!! NEW MOMS, if you’re looking for that extra edge to ensure your little one with an inclusive supply of breast milk; this lactation supplement is exactly what every lactating mom looks for. The super-combination in HealthDiva’s Lactimaxx contains herbs such as Milk Thistle, Fenugreek, Blessed Thistle, Fennel Seed, Alfalfa and other herbs with a synergistic goal of offering you with an added boost of lactation support. The supplement also includes vital omega-3 fatty acid, DHA, necessary for baby’s healthy brain and eye development. This special capsule comprises of all the tried and tested herbal components (in the proportionate amounts) that have been proven to work time and time again in increasing milk supply in mothers. TWO PER DAY WINS THE RACE: For effective results, take two of these vegan capsules daily.
JUST REAP IN THE BENEFITS OF THIS DIETARY SUPPLEMENT AND NOTICE LACTATION BENEFITS IN YOUR’S AND BABY’S LIFE.
Coming back again…
Hydration is another important factor!
I can’t lay enough stress the value of good hydration for your own health and skin health as well as for optimum milk production. Certainly, everybody is little puzzled about what is the actual content of water to drink per day, so try this little tip as well: take your weight and divide it by half – you will get the number of ounces of water you must take in on a daily basis. You may require more/less depending on the weather, your activity levels and how many raw foods you have in your diet every day, but this is a good basic advice.
For instance, if you weigh 140 pounds, you must drink 70 ounces per day under usual conditions. While lactating, you naturally want to restore the fluids that baby is taking, so simply make it a rule to keep a nice, big glass of water with lemon near you during feeding times.
THAT’S ALL…
HealthDiva wishes you and yours baby; a superior health, happiness and joy!
