Let’s Talk About Ginseng!!
Ginseng root has long been referred to as “The King of Herbs” and has been grown and used in China for thousands of years. The herb is known for its powerful curative properties, its capability to boost vigour and stamina, as well as its folk status as an aphrodisiac. However often neglected is Ginseng’s potential support for the brain and mind. The olden Chinese Pharmacopeia portrayed Ginseng as an herb equipped with qualities of “nourishing all body organs, stabilizing the soul, soothing the spirit as well as nerves… together with preserving a jolly mind, and augmenting the levels of cognition and intelligence”. Calm down the soul and cheer the mind – no wonder the mood-boosting as well as cognitive aspects of Ginseng are gaining improved consideration. There is a gradually more robust body of research revealing why and how Ginseng supports brain function.
The Secret Ingredient… Ginsenosides!
Two major varieties of Ginseng exist namely, American Ginseng, also called Panax quinquefolius, and Asian Ginseng, called Panax ginseng. Panax indicates ‘all-curative’ or ‘panacea.’ Both the species generate several phytochemicals that have been segregated and studied, together with above 30 diverse ginsenosides. These effective ginsenosides transform a number of diverse pathways in the body and may bring about a broad range of curative actions.
Ginsenosides, have been seen to possess a strong neuroprotective benefit and have thought to speed up the acquirement of memories and exert augmented cognitive function. A ginsenoside named GRB1 has been established to look after and boost the processes of memory and learning, maybe partly by reducing inflammatory molecules. GRB1 holds a neuroprotective property and ginsenosides on the whole have been assumed to facilitate modulation of the oxidative stress and neuroinflammation processes.
Defend the valuable ability to think
We all think, repeatedly. Still while sleeping we are “thinking” while we see a dream. But there is a wide variance in the quality of thinking. Thinking involves the attainment, organization and recovery of information. This step of information processing is the prime key to success in the career together with making sound decisions in life. Ginseng plays a key role in these processes, as per many research studies. Many other research studies have revealed that Ginseng extracts deliver noteworthy improvement in the speed of carrying out certain tasks that involve memory, over and above the precision on tasks demanding attention.
Supports the Stress Response
Under the situations of high demand, our bodies become accustomed to release defensive molecules, counting with stress hormones namely, adrenaline as well as cortisol. Adaptogenic botanicals are exclusively suitable for helping to augment the resilience to stress, and ginseng has been known to be one of the most effectual. It is found to sustain the body’s stress response by assisting modulation of the HPA axis (hypothalamic-pituitary-adrenal axis), which is our body’s central stress response system.
Stress plays a key role in stimulating the HPA axis and promoting the liberation of hormones including cortisol, adrenaline, and noradrenaline. As long-term stress can augment the levels of neurotransmitters including epinephrine, the researchers came to a conclusion that the participants’ fight-or-flight sympathetic nervous system response had become constant. The participants consuming supplements of ginseng also showed an improved cognition level.
Support the Process of Cognition via Blood Flow
Ginseng is renowned for improving the blood circulation and blood flow. This may explain partially for its capability to support cognition. Studies have found that Korean ginseng, for example, helps to revive the blood flow to the brain. Comparable effects have been revealed in humans as well.
Ginseng has, for example, been revealed to enhance the coronary flow reserve – a term indicated to illustrate the quantity of added blood flow that can be supplied to the heart above baseline levels. The herb also has a potential to support arterial health.
Thus, clearly, Korean Ginseng is a wonderful nutritional supplement (or, a tonic) for both body and brain. Ginseng has been known to benefit the person’s mood, mental function, as well as states of calmness. With all its advantages to the brain as well as mood, undoubtedly Ginseng can be known as the natural ‘elixir of life.’ It will soon be available on HealthDiva in the form of natural supplement capsules…
