5 SECRET MINERALS TO QUELL STRESS: MAGNESIUM
A SHORTAGE OF THIS ESSENTIAL nutrient makes you two times more prone to death as compared to other people, according to a research study. In addition, it accounts for an extensive list of signs and symptoms, which can easily be sorted out and cured by incorporating this secret mineral. Indeed, this nutrient is one of the secret weapons against various diseases. Yet up to half of the population lacks this nutrient and is not aware about it.
Yes, the name is “Magnesium”.
Magnesium is a potent antidote to stress, the most prevailing relaxation mineral accessible nowadays as it greatly lends a hand in improving your sleep.
Thus, it’s very important to know the why’s or how’s important this wonder mineral is to your overall health or why it helps you work better.
You must have heard about the uses of magnesium in emergency cases. Magnesium, regarded as a critical “medication”; i.e. if a person was dying of a serious problem such as arrhythmia (or an abnormal heartbeat), then magnesium i.v. was used. If any person was constipated or required procedure such as colonoscopy, milk of magnesia or a green bottle of liquid magnesium citrate was given to him/her, for emptying their bowels. Also, constant doses of i.v. magnesium were given to pregnant females with pre-term labour, or an elevated blood pressure in pregnancy (pre-eclampsia condition).
But not any more you have to be hospitalized in order to benefit from getting more magnesium. Just begin taking regular magnesium supplementation now and notice the positive results. You can obtain the benefits of Magnesium citrate from HealthDiva’s Mygrain capsule for living a stress-free life.
The Relaxation Mineral:
Imagine magnesium as “the relaxation mineral”. Anything that is stiff, ill-tempered, crampy, and rigid – whether it is a body part or an even a mood – is an indication of a lack of magnesium.
This vital mineral is in fact accountable for over 300 enzyme reactions and is present in all of your body tissues, majorly in your brain, muscles, and bones. It is MUST for your body cells to construct energy, for a number of diverse chemical pumps to function, to stabilize membranes, and to facilitate muscle relaxation.
Magnesium is a vital nutritional mineral, so good for alleviating anxiety and stress, because of it’s been called “The Original Chill Pill” or “The Nature’s Valium”.
If you’re time and again feeling stressed or if you have ever been told to just “calm down”? Usually we hear such phrases when we’re experiencing stress and anxiety. Calming down isn’t as simple as it appears. We all feel stressed or anxious from time to time, but what do these words actually mean?
Anxiety is nothing but a feeling of fear or nervousness of what might happen, while stress is physical, emotional or mental tension or strain. The rigorousness of these tensions can vary from irritating or maddening to an absolute crippling.
Anxiety and stress are psychologically and even physically exhausting, but we all experience them. You perhaps can’t keep away from feeling stressed or nervous all in all, but you can be proactive in coping up with these strains irrespective of feeling their weight on your shoulders… and all over.
Magnesium: your secret anxiety weapon
Magnesium is a relaxing and soothing mineral. It regulates the nervous system and helps you deal with stressful situations in order to avoid fear, anxiety, nervousness, agitation and bad temper. In addition, magnesium is very defensive for your heart and arteries, which is vital for anybody suffering from anxiety.
During the phases of intense stress, magnesium can be used in larger amounts by the body. Magnesium naturally soothes your muscular as well as nervous systems, and due to this reason, individuals often experience muscle cramping when they are lacking in magnesium. When a person experiences an anxiety attack, it may in fact be due to their magnesium deficiency.
The Many Ways Magnesium Eases Stress:
Magnesium is just next to a miracle for easing stress and anxiety. This mineral exerts its powerful action by a number of mechanisms in order to induce relaxing states, suppress anxiety, and keep your brain working fit and fine.
1. Magnesium Augments Relaxing GABA:
One way magnesium quells stress is by binding to and stimulating the GABA receptors present in the brain. GABA (gamma-aminobutyric acid) is the major inhibitory neurotransmitter, responsible for puts those brakes on the brain functioning. When the level of GABA is low, your brain gets trapped in the “on” state and becomes impossible to lighten up. If you get easily overpowered, confused, messy, always find something new to be anxious about, or lay wide awake having all sorts of thoughts racing your mind, you are expected to have low levels of GABA. Low GABA is related to a number of stress-allied disorders including panic attacks or anxiety disorders such as generalized anxiety.
2. Magnesium Lowers Stress Hormones:
Magnesium limits the release of stress hormones i.e. cortisol and works as a filter to avert them penetrating the brain. One of the major indications of magnesium deficiency is muscle tension and cramping. Stiff muscles don’t just make you feel stressed; they in reality activate the “flight or fight” response which liberates the stress hormones cortisol as well as epinephrine. Here, magnesium can be of great help in relaxing your muscles and putting a stop to this vicious cycle.
3. Magnesium Is Anti-Inflammatory:
One of the most notable anti-anxiety properties of magnesium is it is a potential anti-inflammatory. Chronic inflammation can result anywhere in your body even in your brain. Brain inflammation is often associated with anxiety, depression, and memory loss. Low levels of magnesium are related to high levels of pro-inflammatory markers. Inflammatory messengers named cytokines trigger brain inflammation, tear down tissue and correct brain function. Cytokines play a key role in neurological conditions such as anxiety, depression, lethargy, bad temper, inability to focus, memory loss, and schizophrenia.
4. Magnesium Elevates Depressive Signs:
Magnesium helps depression by lifting up the levels of mood-boosting neurotransmitter named serotonin.
5. Magnesium Keeps You in Control:
Tackling a magnesium insufficiency can exert a deep impact on your life. Get your magnesium levels in healthy range and experience an improved mood, better focus, more buoyancy to stress, decreased cravings, enhanced energy, and an improved sleep.
HealthDiva’s Mygraine is a unique blend of herbs; Feverfew, Gingko, Ginger and Magnesium citrate; specifically formulated to relieve pain associated with migraine, cluster headaches and stress – safely and efficiently – without side effects or dependency. The all natural combination for migraine relief is available in the form of capsule providing a quick and effective pain relief. COMMITS A HEALTHY NEUROLOGICAL FUNCTION & A HEALTHY BLOOD FLOW TO THE BRAIN.
“Relaxation experience now easy with this most powerful relaxation ingredient: MAGNESIUM”
LESS STRESS IS ALWAYS THE BEST….
