Do you know that your muscles begin to lose mass and work as early as the age of 30? It’s totally a natural process, but those who fail to exercise on a regular basis could start to experience the early signs of muscle atrophy. Although you are physically active, an illness or injury that puts you off from using your muscles could end up adding to a significant muscle loss.
Certainly, the easiest solution would seem to be a call to be physically more active, but latest studies have found that eating the peels of apples could actually help avoid muscle loss and weakness as you get older.