Having healthy digestion and eradicating waste on a daily basis (if possible twice – yes, two times – a day) is very crucial for your overall health. Keep in mind – your liver ejects harmful toxins and leaves them into your intestines. If your digestive system fails to work in an optimal condition, then all those wastes and toxins gets reabsorbed into your body; leading to digestive problems. Constipation is often uncomfortable and may give rise to symptoms such as vomiting, bloating, tetchiness, as well as lack of appetite. And you must not be aware that constipation has been linked to multiple diseases, including cancer and even neurological problems such as Parkinson’s disease, plus it really makes you feel like crap! Fortunately, there are available a number of herbs you can use that act as gentle, natural laxatives to get your digestion back on track, devoid of any scary side effects similar to those of store-bought laxatives. You just need to know the right way of fixing you gut, tending your inner garden (the flora in your gut), and resetting your body system, and most of all maintaining proper ways of eating and living.
Chronic constipation doesn’t occur at once, so don’t be amazed if it takes a few days to get things going. Let’s have a quick look on some “Herbal laxatives”.