It’s the reality of life: With growing age, your bones too go thinner and start losing their density. After a while, you become more susceptible to injuries. Luckily, you can take steps to stop this “bone thinning”, condition called osteoporosis. Regardless of your age, it is must to always shield your bones by taking an appropriate diet, exercising, and avoiding poor habits such as cigarettes. But with a change in your body, hormones, and lifestyle, there are also a few things that you must execute in order to ensure your skeleton gets the right help and protection it demands. You’re never too young or too old to recover the health and robustness of your bones. The prevention of osteoporosis must start right from your childhood days. And irrespective of your age, the practices you implement now will have an impact on your bone health for the rest of your life.