Are you feeling low mood, low energy, low levels of interest in all the things that once kept you happy? Anxiety disorder can make you feel alone, wrecked, and depressed. It’s a really tough thing to live with. Depression or anxiety affects one in four of us at some or the other point, but it doesn’t have to rule our lives. And while taking necessary actions may be the very last thing you feel like doing, when there exists a plenty of easy, positive steps for lifting your mood.
IMPORTANT: if you are experiencing any form of anxiety disorder the most imperative thing to appreciate is that you are definitely not alone, PLUS there is a LOT MORE you can do about it. So, stop feeling like an outcast, or stop imagining there is nothing you can do about it. These mood issues are highly treatable and that too with the help of “MOTHER NATURE”!

Depression may produce a feeling to overeat resulting in weight gain; and obesity leading to an overpowering grief and melancholy. Find out how to break the cycle.
Individuals with anxiety or depression issues may experience weight gain or weight loss attributable to their condition or the medicines used to treat these conditions. Both depression and anxiety are related to poor food choices, overeating, as well as highly sedentary lifestyle. With time, weight gain may ultimately bring about obesity.