When you hear the word “Ginger”, what comes to your mind? It being Christmas season, pictures of gingerbread men and gingerbread houses just might strike your minds, but let me tell you there’s a lot more to ginger than just being a luscious spice to include in your Christmas delicacies. Ginger root is really a wonder root that deserves a lot more admiration than it gets. Many of us love to make use of this spice to include a pleasant zest to our home-cooked meals. But ginger’s unbelievable properties to pacify everything ranging from digestive issues to anti-inflammatory are the major reasons why it earns ample love on your spice shelf.
When it comes to Superfoods, Ginger ranks high all over the list, owing to its dominant health benefits.
Ginger is a flowering plant belonging to the family Zingiberaceae, which is indigenous to the Asian tropical rainforests. It has been used for thousands of years, both for its healing and culinary benefits. What many of us assume of as ginger is actually the rhizome (stem) of the ginger plant, which runs beneath the soil. Based on which type of ginger you purchase, the flesh can be red, yellow, or white. Brownish skin covers the fresh ginger.