Health and well-being becomes the top-most priority when any female turns 40 – and she starts to wish to lose that extra flab (weight) or start wishing to feel good again. Females in this age characteristically are exceedingly comfy with their skin, more positive in decision making power and more upright in their overall lives (as compared to their 20s and 30s).

There are a huge number of changes that comes in a female’s body after the age of 40, because of slow metabolism, hormonal changes, bone and muscle loss as well as failing joints. But these swings don’t have to make you go sluggish. HEALTHDIVA quickly enlist some health tips for women to carry on looking and feeling your best into your 4th millennium and further than that too.