By now, all must be well-aware that water is an essential component of our lives and vital for our survival. Also, probably we all have heard doctors say that a person must drink at least 8 glasses of water in a day ideally. Yet, what most individuals are not aware is that hot water and warm water exhibit a range of exclusive benefits that you just can’t attain when you take cold water. One important point to note: Keep water to a maximum temperature of 120 degrees Fahrenheit in order to circumvent the destruction of epithelial cells in your mouth and throat. Start your morning with a drink of hot (or warm) water and you’ll very soon reap the benefits.