Maca is not essentially an herb, indeed it is a root vegetable originating from South America. Peruvian Maca is most universally what you may locate in a health food store nowadays. A Maca root capsule is just great for its therapeutic effects and is a well-researched Superfood formula. A Maca supplement in the capsule form is just quite useful for those who are experiencing hormonal disturbances often and ensures a regular daily dosing for attaining the desired effects.
What actually is Maca?
There are a number of different variations of Maca, ranging in color from white, yellow, orange, red, purple, and black – each having their own exclusive biological properties. Yet, the yellow variety is the most common cultivar.
The botanical name of Maca is Lepidium meyenii or Lepidium peruvianum and belongs to the similar plant family as cabbage, cauliflower, and brussels sprouts. Maca has a similar exterior as radishes with a green top and roots that range in color from white to purple. Often, the root is harvested, dried as well as powdered.
Maca is a root vegetable derived from the broccoli family that has a similar appearance to a turnip. Maca root health benefits include being rich in anti-oxidants together with essential vitamins and minerals, which assist a reduction in free radical damage, a key factor involved in the development of chronic disease. Also, Maca is a well known herb for its activity as a ‘natural adaptogen’, meaning it does not simply exert only one effect on the body. Rather, it adapts to the body requirements, meaning that making use of Maca for health remains tremendously versatile and safe.