Consumption of green leafy veggies, red veggies, dark orange, and berry fruits, together with intake of orange juice may be well-related to a lower risk of memory loss with time in males, based upon a study available in the November 21, 2018, online issue of Neurology, The Medical Journal of the American Academy of Neurology.
“One of the major significant factors involved in this study is that we were capable of researching and tracking such a huge group of males over a 20-year time duration, permitting for very effective results,” as told by the study researchers. “The research studies offer an additional data dietary choices may be vital for maintaining your brain health.”
The research study looked at 27,842 males with an average age of 51 years who were all health specialists. Participants were told to fill out some questionnaires regarding how many servings of fruits, veggies as well as other food products they had at the start of the study on a daily basis and then every 4 years for a total duration of 20 years. A fruit serving is measured as 1 cup of fruit or ½ cup of fruit juice. A serving of veggies is measured as 1 cup of raw veggies or 2 cups of green leafy veggies.