When you go through the list of essential minerals in your body, “Magnesium” tops the list. In fact, every organ of your body makes use of this powerful mineral. Magnesium helps to keep your mind, heart, nervous system as well as immune system happy and healthy. Also, it is one of the top supplements for easing the anxious minds as well as managing the stress levels.
Chronic anxiety and stress is injurious for health
Unluckily, though, many of you don’t obtain enough of it from your diets and this can have a considerable impact on your ability to manage stress – something that is very much part of modern living. If it is left overlooked, chronic anxiety and stress can be detrimental to your health as it keeps your bodies in a state of fight or flight. This mechanism is believed to keep you in a safe condition in the times of danger, but the hormones associated with it including adrenaline are not good for your bodies if you are continually exposed to them. In actual fact, it can compromise your emotional as well as mental health and leave you inclined to other health problems.