If you’re frequently exploring ways to recover your diet, possibilities are you’ve already encountered omega-3 fats. It’s a heart healthy fat helpful for maintaining normal growth and development and functioning of your brain. As a matter of fact, our bodies are unable to produce omega-3s thus, we have to get it by means of diet, and it’s called an essential fat. Dietary sources, on the other hand, are confined to the fat of cold-water fish such as tuna, salmon, and halibut. For this reason, several individuals may prefer to take this fat as a supplement.