Acai is a type of palm derived from South America and exclusively along the Amazon Basin. The fruit is composed of a number of biologically active compounds that are linked to numerous health benefits. These compounds are jointly referred to as flavonoids. While some particular flavonoid compounds includes anthocyanins as well as proanthocyanidins.
In addition, the berry is constituted with specific fatty acids. Flavonoids are nothing but powerful antioxidant agents that help in defending the body from the damage that may result due to freely circulating free radicals. Also, it has been shown in a few studies that these free radicals are known to support the efficacy of antioxidants.

This vibrant, juicy fruit may be little, but each serving packs a severe knock of nutrients. Frequently neglected and outshined by more mysterious types of berries, blueberries stays to be the one of the most nourishing, antioxidant-rich fruits worldwide and have been identified to do help out in everything ranging from improvement of brain health to keeping your heart robust and functional. And also, adding to the long list of health benefits of this magical fruit, blueberries are low in calories and all the more yummy.
Need more credits on why to add this savoury berry into your diet; then keep on reading to acquaint yourself with the health benefits of blueberries.

Acai berry is a fruit from the Amazonian palm tree situated in the Brazilian rainforest. The fruit has been well exposed of its antioxidant effects, which are much larger as compared to other existing fruits and berries. It is naturally lower in sugar than few other fruits and can be taken as a dietary supplement. Acai berry possesses 10 times more antioxidants as compared to the average red grape and 10 to 30 times more than flavonoids present in red wine.
Acai berry has been well-accepted for its weight loss benefits and is a great weight loss support. This berry is constituted with vital fatty acids, amino acids, phytosterols, and fibres, which are significant in boosting your metabolism level, improving digestion as well as lowering down your appetite. The EFA are required by our body in order to preserve proper health and Acai berry is rich in Omega 3 and 6 which the body can make use of for improving your metabolism. Amino acids present in the berry are the building blocks for proteins and your body manufacture them in order to build and restore muscles from resistance training as well as other exercises. The fiber plays a significant role in cleansing your digestive system in addition to improving the absorption of nutrients in the body, whereas phytosterols are the body’s building blocks for cell membranes which assist to fortify your digestive health. All of these functions in turn help your body function at its optimal level as well as help your body lose weight by means of an enhanced metabolism, augmented energy levels and acting as a natural appetite suppressant.