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Leg Cramps in the Night? Ouch! How to Stop Them!

Leg Cramps in the Night? Ouch! How to Stop Them!

Just visualize that you’re lying down and your lower leg seizes. The pain is so extreme that it makes you want to shriek and cry. It stops you from getting up from the bed and your muscle gets hard to the touch. Makes you feel paralyzed… Ahhh!!! Sound familiar?
Startled from a profound sleep, all of a sudden you get up with a shriek, as your calf, thigh, or perhaps the arch of your foot contracts in fierce pain. YES!!! I am talking about that random, sleep-interrupting pain of muscle cramps. It is most common in the night time. Leg cramps can crop up at the worst possible moments; whether you’re lying in bed at night or taking a run on the treadmill, that spiky piercing pain can make you feel completely devastating. If leg cramps persist for a while, they may even become more annoying, possibly knocking you off your usual sleep or exercise schedule. The good news is that you can beat those nocturnal leg cramps using some simple strategies.

How to Improve Your Digestive Health

How to Improve Your Digestive Health

Good digestive health and its proper working are vital for both your comfort and your complete health and welfare. Your digestive system is where all the nutrients, hydration as well as building blocks of your cells are acquired, as a result it’s an irony to term it fundamental. When there’s an emergence of digestive health problems, they frequently become evident very promptly; but chronic problems may also begin without any signs and can slowly and steadily morph into severe apprehensions. Luckily, there are a number of ways by which we can take care of our digestive health besides the balanced and mixed diet we all must be acquainted with our diet which we’re taking. Read on further in order to acquaint yourself with some of the best ones.

Top 5 Signs that you have PCOS
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Top 5 Signs that you have PCOS

Do you experience irregular periods often? Are you obese or flabby? You may have Polycystic Ovary Syndrome (PCOS). HealthDiva share the PCOS signs not to miss. But before discussing those, let’s see what exactly PCOS is? Polycystic ovary syndrome is an exceptionally common hormone disorder that affects females. This condition is often described as a number of immature follicles on the ovary that ends up with ovaries resembling a bunch of grapes. It is a disorder of the endocrine system – the glandular factory of your body responsible for the production of hormones used to control metabolic processes, mood, sexual function, sleep, and of course, reproduction. If you’re feeling like a hormonal teenager with acne breakouts and mood swings; even worse, if you’re facing a difficulty in getting pregnant or experiencing abnormal menstrual period; or noticing a 5 o’clock shadow; your hair getting thin from your scalp. When any of these indications seem to pile up and you find yourself unable to figure out what’s going on, you might be a victim of “PCOS, or Polycystic Ovarian Syndrome”.

How Flaxseed Benefits Your Skin?

How Flaxseed Benefits Your Skin?

Every person nowadays is in the search for the next beauty trend. Something for making your skin lighter and brighter, hair stronger and teeth clearer!
If you’re anyone like me, you wish for all these things, and you wish to obtain them by means of natural ways. And at times it’s not always a simple task. A number of beauty products that are designed to improve your skin, hair and teeth are full of chemical additives that are tough on your body.
The good news is here at HealthDiva, we have a range of great alternatives to those harsh products. One of those natural substitutes is a catch-all plant that greatly helps improve the complete health quality of your skin, hair, teeth and much more. We’re talking about “Flaxseed”.
“Yeah, Flax seeds are in fact a super food!” And you’ll surely start believing in this after reading this blog. Flax is a little power-filled seed packed with loads of goodness and medicinal values. It also known by the names: lin seeds or ‘Alsi’ in Hindi.

Curcumin is a golden gem for brain health.

Curcumin is a golden gem for brain health.

We are continually hassled about deadlines and pressurized to produce tasks quicker and with more competence. In today’s workforce, our mental transparency plays a key role in offering quality work. Ways to help think more visibly may take an account of improved sleep, controlled anxiety, as well as brain supplements. One such “brain supplement” with research bragging rights is Curcumin, a bioactive compound present in Turmeric. Identified for its powerful antioxidant activities and promotion of healthy inflammatory pathways, this beneficial herb can help in improving cognition and mood changes. One definite group that has observed a market impact is the elderly population.
Studies illustrate that Curcumin; can be great to treat depression, brain aging, anxiety, and more! Superior Curcumin supplements work the best!

5 Reasons Sea Buckthorn Oil Is Your Skin's New Best Friend
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5 Reasons Sea Buckthorn Oil Is Your Skin’s New Best Friend

Gorgeous Skin Is Always In Nowadays!!
Gorgeous skin is one of the several signs indicating good health and well-being. The beauty industry is growing more and more each day. Beauty monsters unanimously are making billions of dollars every year generating products as well as publicizing intended towards your longing to feel stunning. With a large number of products that arouse our interest, it can be rather irresistible to be familiar with the best, natural products for your skin.
Even though we can’t have a word about other brands, we can help you out with ours. At HealthDiva, you can figure out the top five reasons as to why sea buckthorn oil supplementation can be great for your skin.

GIRLS, LEARN HOW TO NOURISH YOUR HEALTH !
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GIRLS, LEARN HOW TO NOURISH YOUR HEALTH !

Health and well-being becomes the top-most priority when any female turns 40 – and she starts to wish to lose that extra flab (weight) or start wishing to feel good again. Females in this age characteristically are exceedingly comfy with their skin, more positive in decision making power and more upright in their overall lives (as compared to their 20s and 30s).

There are a huge number of changes that comes in a female’s body after the age of 40, because of slow metabolism, hormonal changes, bone and muscle loss as well as failing joints. But these swings don’t have to make you go sluggish. HEALTHDIVA quickly enlist some health tips for women to carry on looking and feeling your best into your 4th millennium and further than that too.

Stress Free Life with the Secret Mineral, Magnesium!!
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Stress-Free Life with the Secret Mineral, Magnesium !!

A SHORTAGE OF THIS ESSENTIAL nutrient makes you two times more prone to death as compared to other people, according to a research study. In addition, it accounts for an extensive list of signs and symptoms, which can easily be sorted out and cured by incorporating this secret mineral. Indeed, this nutrient is one of the secret weapons against various diseases. Yet up to half of the population lacks this nutrient and is not aware about it.
Yes, the name is “Magnesium”.
You must have heard about the uses of magnesium in emergency cases. Magnesium, regarded as a critical “medication”; i.e. if a person was dying of a serious problem such as arrhythmia (or an abnormal heartbeat), then magnesium i.v. was used. If any person was constipated or required procedure such as colonoscopy, milk of magnesia or a green bottle of liquid magnesium citrate was given to him/her, for emptying their bowels. Also, constant doses of i.v. magnesium were given to pregnant females with pre-term labour, or an elevated blood pressure in pregnancy (pre-eclampsia condition).

Herb That Benefits Your Hormones: MACA ROOT

Herb That Benefits Your Hormones: MACA ROOT

It appears just like a cross between a fig and a turnip; it’s a cruciferous cousin to broccoli and kale belonging from the mustard family; and is being traditionally used for centuries as fertility as well as a sex-drive booster. Meet your new favorite nutraceutical superfood supplement i.e. Maca root. It is one of the most well-known adaptogenic herbs used by millions of people nowadays as a natural solution to balance the sex hormones and boost energy to perk up the libido and sexual function or lessen down the signs of menopause.
Now, you might be thinking that what are adaptogens? Adaptogens are nothing but natural compounds that are non-toxic over the long term and usually assist the body in adapting to and dealing with stress, while facilitating the normalization of other bodily processes. In the case of Maca, a majority of its mechanisms lays down emphasis on how to balance the endocrine system and keeping a huge range of hormones working in an optimal manner.

Glucomannan: The Hottest Weight Loss Supplement at Present!!

Glucomannan: The Hottest Weight Loss Supplement at Present!!

Glucomannan, a form of plant soluble fiber popularly being used as a food additive, has gained tremendous regard as a fat burning supplement. You must be having certain questions in mind: is it really true?
Glucomannan is a nutritional soluble fiber supplement, originates from the roots of Japanese elephant yam, and is also referred to as the plant Konjac. Glycomannan is nothing but a polysaccharide present in the roots of Amorphophallus Κonjac, a plant which grows in Asia. Glucomannan is an insoluble fiber that absorbs huge quantities of water in its molecule. It contains two well-known sugar forms such as β-D-glucose and β-D-mannose, molecules that bind to each other by means of β-1,4 glycosidic bonds.
Its major use is in food industry for thickening as well as emulsifying processed foods including pastas, tofu, and flours. But in recent years, glucomannan has been introduced in the market as a nutritious, high fiber weight loss supplement.