KEY TAKEAWAYS:
CoQ10 is one of the most enduring antioxidants and heart health supplements accessible in the market.
CoQ10 is most overhyped beyond any doubt, with good claims of effectiveness and safety.
CoQ10 supplementation can be done on a daily basis but, if you wish for instant benefits, it can be best used in individuals who have a history of heart attack or who are making use of statins earlier too.

Coenzyme Q10 is a naturally occurring molecule in our bodies and most renowned for being a significant element of our mitochondria. Mitochondria, or the powerhouses of cells, are minute things in our cells (organelles) that results in the production of energy needed to form ATP. CoQ10 acts by supporting this process as well as providing antioxidant defence in mitochondria. Without CoQ10, we could straightaway die. We can survive with negligible levels, but it isn’t the best condition to be in.