By taking omega-3s fatty acids on a regular basis during pregnancy, females could boost their baby’s brain function and vision, as per the research from Finland.
The study, published in the journal Pediatric Research supports earlier research that demonstrates that the significance of diet and lifestyle throughout pregnancy pertaining to infant growth and development.
The researcher explains: “The outcomes of our study put forward that a repeated consumption of fish by pregnant females is of advantage for their unborn child’s growth. This may be attributable to the long-chain polyunsaturated fatty acids existing within fish, but also to other nutrients such as vitamin D and E, which are also known to be vital for growth and development.”