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It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

NATURAL AIDS FOR TUMMY ACHES
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NATURAL AIDS FOR TUMMY ACHES

Holiday season is in complete sway, and meaning that many of you will be enjoying heaps of yummy foods and holiday delicacies over the next week or two. But, if you aren’t accustomed to all the rich or syrupy foods, you may end up with a nauseating feeling or a stomach-ache. There’s no need to allow an unpleasant stomach trash your holiday however – be prepared, and make out what you can do to assist yourself (and your friends or family) feel better if you stuff yourself by eating too much this year.

The Importance of Sexual Health
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The Importance of Sexual Health

Sexual health is an important aspect of a person’s overall health and well-being. It encompasses a wide range of topics, including sexual anatomy and physiology, sexually transmitted infections (STIs), contraception, and sexual dysfunctions. Maintaining good sexual health involves practicing safe sex, getting tested for STIs regularly, and seeking medical help when necessary.

Heart Health: Understanding the Importance and How to Maintain a Healthy Heart
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Heart Health: Understanding the Importance and How to Maintain a Healthy Heart

Heart disease is one of the leading causes of death globally, with an estimated 17.9 million deaths each year. Maintaining a healthy heart is crucial for a long and fulfilling life, yet many individuals are unaware of the steps they can take to support their heart health. In this comprehensive guide, we will explore the importance of heart health and provide practical tips and strategies for maintaining a healthy heart.

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Hypertension – Know It the Better Way!
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Hypertension – Know It the Better Way!

It’s often called the “silent-killer” as a majority of individuals are not aware that they have hypertension. Actually, approximately 70 million adults are suffering from hypertension – that’s 1 in every 3 adults. Merely half (55%) of the population have their condition under control. Even though not all risk factors are in your control, you can take steps to control or prevent hypertension, generally named as high blood pressure. It’s the #1 risk factor for stroke, and individuals with high blood pressure at a higher risk for having a heart attack.

Antioxidant Acai Berry: Superfood formula with lots of health benefits!!
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Antioxidant Acai Berry: Superfood formula with lots of health benefits!!

Acai is a type of palm derived from South America and exclusively along the Amazon Basin. The fruit is composed of a number of biologically active compounds that are linked to numerous health benefits. These compounds are jointly referred to as flavonoids. While some particular flavonoid compounds includes anthocyanins as well as proanthocyanidins.
In addition, the berry is constituted with specific fatty acids. Flavonoids are nothing but powerful antioxidant agents that help in defending the body from the damage that may result due to freely circulating free radicals. Also, it has been shown in a few studies that these free radicals are known to support the efficacy of antioxidants.

How to Treat PCOS with Black Cohosh?
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How to Treat PCOS with Black Cohosh?

Beginning or growing your family is often exciting and crammed with hope and desires. But, for a number of females, it can also be puzzled with stress, anxiety, annoyance, depression and more if getting pregnant is complex. Polycystic Ovary Syndrome, or PCOS, influences around one in ten – or one in twenty females. HealthDiva delivers a brief reason of what PCOS is and how it affects the woman’s body, “Polycystic ovary syndrome (PCOS) is a widespread endocrine system (hormonal) disorder among females of reproductive age”. Females suffering from PCOS may have enlarged ovaries that consist of small collections of fluid – named follicles – present in each ovary as observed during an ultrasound assessment.

It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

Every Female’s Nightmare! Menstrual Pain!!
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rahul

Every Female’s Nightmare! Menstrual Pain!!

I know about a number of females, particularly adolescents who don’t like ‘being a female’ due to the pain during the menstruation. If you are one of those or you are aware of such females, this blog is to stop by.
Primary Dysmenorrhoea (or, in other terms, menstrual pain) is a usual process of menstruation. It has an influence on girls during adolescence phase and the agonizing pain eases as they mature. It may be hurting but is not harmful. Prostaglandins (hormones that cause contraction of your uterus during the phases of menstruation and childbirth) results in pain. Its pain perhaps gives rise to uterine contractions that crop up when the blood supply to its lining (endometrial lining) is decreased. (But don’t worry! It is a part of you and it is really very important, so blame it, but accept it and get going with it). Other factors may also comprise of – a uterus that tilts towards the back rather than forward, lack of exercise, smoking, intake of alcohol, social or psychological stress, or being obese. These contribute to the menstrual pain.
Secondary dysmenorrhoea is usually associated with some sort of gynaecological disorder. It presumably affects females during adulthood.
“The menstruation cycle is constituted with a series of physiological modifications in the endocrine system, uterus, as well as ovaries that occur from the start of one menstrual flow, to the beginning of the next.”

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Breast Cancer & Plant-Based Diet: The Role of Diet in Converting Aggressive Tumour to More Treatable Form!
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rahul

Breast Cancer & Plant-Based Diet: The Role of Diet in Converting Aggressive Tumour to More Treatable Form!

Could a plant-based diet help females with a fatal and tough-to-treat form of breast cancer? The results are just potential.
And there’s an important thing to remember: Not all breast cancer is the same.
Breast cancer can be categorized as estrogen receptor-positive (ER-positive) or estrogen receptor-negative (ER-negative). Estrogen negative tumours are considerably less expected to respond to hormone therapy as compared to ER-positive tumours. Just put, ER-negative breast cancers are classically more aggressive, and there aren’t as many treatment choices for females who develop ER-negative breast cancer.
By taking a wholesome (nutritious) diet you considerably lower your risk of developing several forms of cancer, including breast cancer, in addition to diabetes, Alzheimer’s disease as well as heart problems. What’s a nutritious diet? It is the one which is low in fat, basically containing low content of saturated fats, together with whole foods (not the low-fat processed junk!). Obese or overweight females are at a much greater risk of developing breast cancer, as well as other forms of cancer. Fat cells manufacture estrogen, triggering the risk of breast cancer (as the risk of breast cancer increases with high estrogen levels in the body). Consumption of plants exposes you to much less exposure of estrogen. Exposure to estrogen gets amplified with diets rich in animal-based proteins. Those on plant-based diets are exposed to significantly less estrogen in their diets, and deliver your body with the antioxidants it requires to prevent and fight the illness. Fruits and veggies fight inflammation, whereas foods rich in saturated fats and low in fibre (animal foods), boost all forms of ailments; breast and other forms of cancer, heart ailments, diabetes, Alzheimer’s Disease, and much more. The rates of breast cancer are much lower in countries that consume principally a plant-based diet.

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Struggling with digestive issues viz. bloating, constipation, or gas?
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rahul

Struggling with digestive issues viz. bloating, constipation, or gas?

Having healthy digestion and eradicating waste on a daily basis (if possible twice – yes, two times – a day) is very crucial for your overall health. Keep in mind – your liver ejects harmful toxins and leaves them into your intestines. If your digestive system fails to work in an optimal condition, then all those wastes and toxins gets reabsorbed into your body; leading to digestive problems. Constipation is often uncomfortable and may give rise to symptoms such as vomiting, bloating, tetchiness, as well as lack of appetite. And you must not be aware that constipation has been linked to multiple diseases, including cancer and even neurological problems such as Parkinson’s disease, plus it really makes you feel like crap! Fortunately, there are available a number of herbs you can use that act as gentle, natural laxatives to get your digestion back on track, devoid of any scary side effects similar to those of store-bought laxatives. You just need to know the right way of fixing you gut, tending your inner garden (the flora in your gut), and resetting your body system, and most of all maintaining proper ways of eating and living.
Chronic constipation doesn’t occur at once, so don’t be amazed if it takes a few days to get things going. Let’s have a quick look on some “Herbal laxatives”.

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Curcumin for Alzheimer's?
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rahul

Curcumin for Alzheimer’s?

Derived from the Curcuma longa plant, Curcumin is a key constituent of Turmeric and has been used widely in traditional medicine. Turmeric has been associated with a richness of health benefits. Research studies have claimed the worth of this popular spice in treating stroke and Alzheimer’s disease. In fact the Turmeric root looks very much similar to the ginger root. It is the Turmeric root which is used as a spice and medicine, either fresh or dried and ground into a powder. Curcuminoids are the chemical compounds present in Turmeric that delivers a characteristic yellow colour to Turmeric.
The presence of a compound called Curcumin in Turmeric makes it so special; Curcumin is a known antioxidant, signifying that it can defend your body cells against damage resulting from free radicals. In addition, it exerts strong anti-inflammatory properties and helps in protecting the brain. Some studies propose that Alzheimer’s disease and mood disorders may be controlled by brain inflammation. Thus, Curcumin improves mood disorders by reducing the brain inflammation. It improves memory in middle-aged adults and even checks out the development of neurological disorders including dementia (AD starts as an inflammatory progression in the brain).

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Korean Ginseng: Benefits Your Body & Mind!!
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rahul

Korean Ginseng: Benefits Your Body & Mind!!

Nature is packed with magical healing herbs with incredible health benefits. Among them Korean ginseng or “the king of herbs” emerges with its miraculous healing properties. It is a traditional Asian herb, well-known globally for its potential to extend the longevity, uphold a healthy body, and treat a number of health problems including nausea, vomiting, stress, fatigue, ulcers, anxiety, tumours, inflammation, aging, internal degeneration, diabetes, and depression. In actual fact, a majority of herbs treat only one ailment, but this “Korean red ginseng” is constituted with a vast range of applications on health. The root produces and stores phytochemicals, named ginsenoside saponins, exceptional to the ginseng plant with every time of growth.
Ginseng grown in Korea is “Mother Nature’s answer that works wonders; it is naturally thicker and is highly constituted with nutrients which refer it as a higher quality product. Korean ginseng delivers noteworthy benefits not only to your physical health, but to your mental health as well.

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7 Ways to grow your hair faster !!
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rahul

7 Ways to grow your hair faster !!

The most striking feature of any individual is his/her “scalp hair”; and this is what makes them unique and presents a separate identity. Naturally, every person wishes to have long, shiny, voluminous hair that is gratifying to gaze at and add to his/her self-confidence. But, it’s one thing to desire for long flowy hair and quite the other to actually work on it to grow your hair faster. Hair loss is a very frequent setback experienced by individuals all around the world. More or less everyone face some extent of hair loss at some or the other point in their lives. There are a number of contributing reasons responsible for hair loss including lack of proper nutrition, stress, environmental pollution, or genetic makeup.

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Black Cohosh Your Friend in Menopause Signs!
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Black Cohosh Your Friend in Menopause Signs!

It’s Natural…
Just as the beginning of menstrual cycle is a natural process, in the similar way is its end.
It is a natural process, not an illness actually.
The signs that crop up with menopause must be assisted, by means of natural ways (not hormones).
A systemic approach is quite preferred these days, in particular, the use of healthy nutrition as well as supplements.
A female’s body’s hormonal system is delicately balanced and must not be disturbed.
Commonly termed as menopausal signs, these occur prior to and subsequent to menopause (Menopause begins when a female’s periods have stopped for a year).
Perimenopause is the phase of roughly 4 years where females have these signs. Even though the signs may persist following menopausal period, they decrease.

A HANGOVER FREE LIFE
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A HANGOVER FREE LIFE

Liver is the second largest organ of your body, next to skin! (Yes, Skin is in fact an organ if you missed those Science lessons of yours). Blood carries all the nutrients digested by your stomach and intestines to your liver. Your liver then works as a “banker” storing as well as metabolizing these vital nutrients and gradually transporting them to other body organs via bloodstream. This signifies that all metabolises of carbs, proteins, fats, medicines, minerals, and even unnecessary microbes or toxins take place in the liver. So if “your major organ” goes for a toss, then nearly all the metabolic processes of the body go for a toss!

5 Ways to cope with stress
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5 Ways to cope with stress

Make use of these easy tips and tricks to rewire your thoughts, and feel calmer and more positive each day. What if your worries come to an end (or you start feeling more confident, or less hassled) with just a few easy words? The mantras overrule your brain’s automatic response, “help you in becoming wilfully attentive of what you’re undertaking and serve as a reminder of what you wish to accomplish.”

Enrich your child’s nutrition with Lactation Supplements
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Enrich your child’s nutrition with Lactation Supplements

Breast milk is an amazing and in fact a miraculous form of nourishment and defense system for newborns, with intense health benefits for both infant and mother. On the other hand, it’s not all the time easy (or even feasible) for a few females to lactate her child. A number of females require some added assistance from their midwives, discussions with lactation specialists and for some, an added nutritional support by means of supplements or herbal medication. Breast milk is the #1 source of all the vital nutrients for a nursing newborn, so you must ensure that your milk is nutritious and of the best quality. Natural breastfeeding supplements help enhance your milk with all the vital vitamins and fats.

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