Winter is the time when everybody around you starts getting ill making you more susceptible to cold and cough. Thus, we want our immune system to be well-prepared for responding to winter nasties!
Moreover, principally during party season, it can be all too simple to burn the candle at both ends. However, there is one thing which has a vast negative impact on your immune health and it may be compromised making you more vulnerable to colds, coughs, as well as infections.
The immune system is enormously multifaceted, thus keeping the things plain and simple; you must learn how to support your body’s natural immunity before the winter bugs hit!
For me, Christmas or the mid-winter gala has been just the brilliant time of the year. Not just because the child inside me remains as thrilled about that “XMas tree”, blinking lights and notes to The Father Christmas, similar to my own kids, as it can also be a time of plentiful nourishment as well as appreciation. It is the great time to loosen and mend things at the end of a year and a time to organize and refurbish for the subsequent 12 months to get nearer. Nourishing your mind and body builds the foundation stones for both of these jobs. Thus, here are some top HealthDiva’s tips for making your Christmas a time of nourishment and an upcoming hale & hearty year.
Gluten is a mixture of two proteins present in wheat as well as cereal grains that, for a few individuals, may result in digestive issues when the large intestine fails to break down the gluten into amino acids. It is explained that when these non-broken down pieces of gluten enter the small intestine, they are too large for nutrient receptors to absorb them – which then may result in a range of negative health effects.
If you are wondering “What is IBS???” or seeking out to gain knowledge about IBS, this platform is a great place to begin with. Let us take you first to the “Intro to Irritable Bowel Syndrome (IBS) – the tummy troubles”. IBS is a gastrointestinal disorder where there is an inflammation or damage in the bowel wall, which may result in sores and thinning of the intestines. This condition distresses the lower GI regions, which involves the small intestine, large intestine, as well as colon. A patient with IBS may experience long-standing diarrhoea, constipation, and in some cases both. Apart from these, the major symptoms of IBS include abdominal pain and discomfort as well as bloating.
Here at HealthDiva, you’ll get to know some of the myths around the condition and offers the latest advice. For years, IBS patients have criticized to physicians regarding their gassy, bloated or constipated states.
Myth #1: IBS results from dairy and gluten intolerance.
Reality: Not true. It’s likely that individuals with IBS (typical signs including diarrhoea, constipation, flatulence, bloating and/or stomach pain) might experience intolerances to gluten (proteins found in barley, wheat, and rye) and/or lactose or milk-sugar in dairy products. But there are moreover a majority of people who experience these intolerances who don’t have IBS.
Garcinia cambogia is a well-accepted name among the health conscious individuals but if you are wondering what actually it is; then you are at the right place! The Indonesian fruit, Garcinia cambogia extract is recognized for its impressive health benefits helping to improve your body’s overall health. Some of the Garcinia benefits comprise of weight loss, minimizing stress, battling depression or mood changes, as well as enhancing metabolism and energy.
Garcinia cambogia is another rock star weight loss supplement that has received a widespread recognition next to the likes of other well-known supplements including Green Coffee Bean, Green Tea etc. If you’re just hearing regarding Garcinia on TV or radios for the initial time, then let’s take a deeper look at this promising and natural weight management supplement…and what you must be seeking for – i.e. HCA percentage, for an instance – while purchasing a Garcinia extract supplement.
If you’re frequently exploring ways to recover your diet, possibilities are you’ve already encountered omega-3 fats. It’s a heart healthy fat helpful for maintaining normal growth and development and functioning of your brain. As a matter of fact, our bodies are unable to produce omega-3s thus, we have to get it by means of diet, and it’s called an essential fat. Dietary sources, on the other hand, are confined to the fat of cold-water fish such as tuna, salmon, and halibut. For this reason, several individuals may prefer to take this fat as a supplement.
Non-alcoholic fatty liver disease (NAFLD) is a rising outbreak in U.S. and all over the world. It is a condition categorized by the accumulation of lipids in the liver and is the most principal cause of atypical liver enzymes.
Fatty liver is a progressive condition that begins with fat accumulation within the liver, a medical condition characterized as liver steatosis. At first, the fat build-up is restricted to a small proportion of the liver, which otherwise remains healthy and devoid of considerable injury. Yet while the condition progresses, the immune system starts reacting to the excess of fat, triggering an inflammatory response. At this step, the condition becomes more serious and is termed as non-alcoholic steatohepatitis (NASH). In its concluding phase, the liver begins to fail, starts scarring or develops fibrosis (cirrhosis) which is a high-risk factor for liver failure among overweight individuals.
The chief factors that lead to the development of NAFLD include insulin resistance, obesity, diabetes, and metabolic syndrome, above all driven by the too much consumption of sugar. People affected by metabolic syndrome including a bunch of conditions, such as obesity, diabetes, high blood pressure, high blood cholesterol, as well as high blood fats – stay at a greater risk of developing NAFLD. Chronic hyperglycemia leads to an increase in the synthesis of fatty acids as well as the triglycerides in the liver, as a result leading to fatty liver.
Did you know the fountain of youth is sandwiched between your ears? It is your brain that makes the judgments of keeping you happy, healthy and on track in order to live a long time. Similarly, it is your brain that makes the bad choices that devastate your health and send you off to the undertaker before time. If you wish to live a long and happy life, the primary place to begin with is by having a healthy and better brain! Nowadays, you can speed up the aging process and make your brain look and feel older than your chronological age, or you can slow down it and have a brain that looks and feels much younger than your age. Although getting older is not optional, having a brain that looks and feels old is!
The brain is the most intricate organ existing in the universe and thus the most susceptible to injury as well as aging. It is computed that your brain contains about 100 billion neurons (brain cells), with each one having by up to 10,000 individual associations with other cells. This signifies that you have more associations in your brain than there are stars in the universe!
Acai berry is a fruit from the Amazonian palm tree situated in the Brazilian rainforest. The fruit has been well exposed of its antioxidant effects, which are much larger as compared to other existing fruits and berries. It is naturally lower in sugar than few other fruits and can be taken as a dietary supplement. Acai berry possesses 10 times more antioxidants as compared to the average red grape and 10 to 30 times more than flavonoids present in red wine.
Acai berry has been well-accepted for its weight loss benefits and is a great weight loss support. This berry is constituted with vital fatty acids, amino acids, phytosterols, and fibres, which are significant in boosting your metabolism level, improving digestion as well as lowering down your appetite. The EFA are required by our body in order to preserve proper health and Acai berry is rich in Omega 3 and 6 which the body can make use of for improving your metabolism. Amino acids present in the berry are the building blocks for proteins and your body manufacture them in order to build and restore muscles from resistance training as well as other exercises. The fiber plays a significant role in cleansing your digestive system in addition to improving the absorption of nutrients in the body, whereas phytosterols are the body’s building blocks for cell membranes which assist to fortify your digestive health. All of these functions in turn help your body function at its optimal level as well as help your body lose weight by means of an enhanced metabolism, augmented energy levels and acting as a natural appetite suppressant.
What’s in your Garlic? With countless health benefits as well as profound nutrients, garlic is becoming all the frenzy and supplements are filling more and more store shelves. But are you actually aware of, as to what’s in your garlic supplement?
Fermented Black Garlic is a high-quality fermented garlic supplement consisting of good amounts of S-allyl-cysteine per serving in order to support overall vitality as well as a range of aspects of good health such as healthy blood pressure, healthy immune function, and good cholesterol levels.
While raw garlic has an assortment of potential health benefits as a result of its high content of vitamins and minerals, fermented garlic is constituted with all the more health benefits as added nutrients makes and others are improved.
