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Herb That Benefits Your Hormones: MACA ROOT

Herb That Benefits Your Hormones: MACA ROOT

It appears just like a cross between a fig and a turnip; it’s a cruciferous cousin to broccoli and kale belonging from the mustard family; and is being traditionally used for centuries as fertility as well as a sex-drive booster. Meet your new favorite nutraceutical superfood supplement i.e. Maca root. It is one of the most well-known adaptogenic herbs used by millions of people nowadays as a natural solution to balance the sex hormones and boost energy to perk up the libido and sexual function or lessen down the signs of menopause.
Now, you might be thinking that what are adaptogens? Adaptogens are nothing but natural compounds that are non-toxic over the long term and usually assist the body in adapting to and dealing with stress, while facilitating the normalization of other bodily processes. In the case of Maca, a majority of its mechanisms lays down emphasis on how to balance the endocrine system and keeping a huge range of hormones working in an optimal manner.

Glucomannan: The Hottest Weight Loss Supplement at Present!!

Glucomannan: The Hottest Weight Loss Supplement at Present!!

Glucomannan, a form of plant soluble fiber popularly being used as a food additive, has gained tremendous regard as a fat burning supplement. You must be having certain questions in mind: is it really true?
Glucomannan is a nutritional soluble fiber supplement, originates from the roots of Japanese elephant yam, and is also referred to as the plant Konjac. Glycomannan is nothing but a polysaccharide present in the roots of Amorphophallus Κonjac, a plant which grows in Asia. Glucomannan is an insoluble fiber that absorbs huge quantities of water in its molecule. It contains two well-known sugar forms such as β-D-glucose and β-D-mannose, molecules that bind to each other by means of β-1,4 glycosidic bonds.
Its major use is in food industry for thickening as well as emulsifying processed foods including pastas, tofu, and flours. But in recent years, glucomannan has been introduced in the market as a nutritious, high fiber weight loss supplement.

7 Ways to Fight off that Winter Cold!!

7 Ways to Fight off that Winter Cold!!

Winter is the time when everybody around you starts getting ill making you more susceptible to cold and cough. Thus, we want our immune system to be well-prepared for responding to winter nasties!
Moreover, principally during party season, it can be all too simple to burn the candle at both ends. However, there is one thing which has a vast negative impact on your immune health and it may be compromised making you more vulnerable to colds, coughs, as well as infections.
The immune system is enormously multifaceted, thus keeping the things plain and simple; you must learn how to support your body’s natural immunity before the winter bugs hit!

5 Tips for “The Christmas Day”

5 Tips for “The Christmas Day”

For me, Christmas or the mid-winter gala has been just the brilliant time of the year. Not just because the child inside me remains as thrilled about that “XMas tree”, blinking lights and notes to The Father Christmas, similar to my own kids, as it can also be a time of plentiful nourishment as well as appreciation. It is the great time to loosen and mend things at the end of a year and a time to organize and refurbish for the subsequent 12 months to get nearer. Nourishing your mind and body builds the foundation stones for both of these jobs. Thus, here are some top HealthDiva’s tips for making your Christmas a time of nourishment and an upcoming hale & hearty year.

6 Things You Must Be Aware Of Gluten
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6 Things You Must Be Aware Of Gluten

Gluten is a mixture of two proteins present in wheat as well as cereal grains that, for a few individuals, may result in digestive issues when the large intestine fails to break down the gluten into amino acids. It is explained that when these non-broken down pieces of gluten enter the small intestine, they are too large for nutrient receptors to absorb them – which then may result in a range of negative health effects.

7 myths about Irritable Bowel Syndrome even smart women trust in!

7 myths about Irritable Bowel Syndrome even smart women trust in!

If you are wondering “What is IBS???” or seeking out to gain knowledge about IBS, this platform is a great place to begin with. Let us take you first to the “Intro to Irritable Bowel Syndrome (IBS) – the tummy troubles”. IBS is a gastrointestinal disorder where there is an inflammation or damage in the bowel wall, which may result in sores and thinning of the intestines. This condition distresses the lower GI regions, which involves the small intestine, large intestine, as well as colon. A patient with IBS may experience long-standing diarrhoea, constipation, and in some cases both. Apart from these, the major symptoms of IBS include abdominal pain and discomfort as well as bloating.
Here at HealthDiva, you’ll get to know some of the myths around the condition and offers the latest advice. For years, IBS patients have criticized to physicians regarding their gassy, bloated or constipated states.
Myth #1: IBS results from dairy and gluten intolerance.
Reality: Not true. It’s likely that individuals with IBS (typical signs including diarrhoea, constipation, flatulence, bloating and/or stomach pain) might experience intolerances to gluten (proteins found in barley, wheat, and rye) and/or lactose or milk-sugar in dairy products. But there are moreover a majority of people who experience these intolerances who don’t have IBS.

10 Benefits of Garcinia Cambogia

10 Benefits of Garcinia Cambogia

Garcinia cambogia is a well-accepted name among the health conscious individuals but if you are wondering what actually it is; then you are at the right place! The Indonesian fruit, Garcinia cambogia extract is recognized for its impressive health benefits helping to improve your body’s overall health. Some of the Garcinia benefits comprise of weight loss, minimizing stress, battling depression or mood changes, as well as enhancing metabolism and energy.
Garcinia cambogia is another rock star weight loss supplement that has received a widespread recognition next to the likes of other well-known supplements including Green Coffee Bean, Green Tea etc. If you’re just hearing regarding Garcinia on TV or radios for the initial time, then let’s take a deeper look at this promising and natural weight management supplement…and what you must be seeking for – i.e. HCA percentage, for an instance – while purchasing a Garcinia extract supplement.

A NEW FAT KNOCKING YOUR DOOR - OMEGA 7
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A NEW FAT KNOCKING YOUR DOOR – OMEGA 7

If you’re frequently exploring ways to recover your diet, possibilities are you’ve already encountered omega-3 fats. It’s a heart healthy fat helpful for maintaining normal growth and development and functioning of your brain. As a matter of fact, our bodies are unable to produce omega-3s thus, we have to get it by means of diet, and it’s called an essential fat. Dietary sources, on the other hand, are confined to the fat of cold-water fish such as tuna, salmon, and halibut. For this reason, several individuals may prefer to take this fat as a supplement.

A Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease!

A Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease!

Non-alcoholic fatty liver disease (NAFLD) is a rising outbreak in U.S. and all over the world. It is a condition categorized by the accumulation of lipids in the liver and is the most principal cause of atypical liver enzymes.
Fatty liver is a progressive condition that begins with fat accumulation within the liver, a medical condition characterized as liver steatosis. At first, the fat build-up is restricted to a small proportion of the liver, which otherwise remains healthy and devoid of considerable injury. Yet while the condition progresses, the immune system starts reacting to the excess of fat, triggering an inflammatory response. At this step, the condition becomes more serious and is termed as non-alcoholic steatohepatitis (NASH). In its concluding phase, the liver begins to fail, starts scarring or develops fibrosis (cirrhosis) which is a high-risk factor for liver failure among overweight individuals.
The chief factors that lead to the development of NAFLD include insulin resistance, obesity, diabetes, and metabolic syndrome, above all driven by the too much consumption of sugar. People affected by metabolic syndrome including a bunch of conditions, such as obesity, diabetes, high blood pressure, high blood cholesterol, as well as high blood fats – stay at a greater risk of developing NAFLD. Chronic hyperglycemia leads to an increase in the synthesis of fatty acids as well as the triglycerides in the liver, as a result leading to fatty liver.

Acai Berry Boosts Your Brain Power!!

Acai Berry Boosts Your Brain Power!!

Did you know the fountain of youth is sandwiched between your ears? It is your brain that makes the judgments of keeping you happy, healthy and on track in order to live a long time. Similarly, it is your brain that makes the bad choices that devastate your health and send you off to the undertaker before time. If you wish to live a long and happy life, the primary place to begin with is by having a healthy and better brain! Nowadays, you can speed up the aging process and make your brain look and feel older than your chronological age, or you can slow down it and have a brain that looks and feels much younger than your age. Although getting older is not optional, having a brain that looks and feels old is!
The brain is the most intricate organ existing in the universe and thus the most susceptible to injury as well as aging. It is computed that your brain contains about 100 billion neurons (brain cells), with each one having by up to 10,000 individual associations with other cells. This signifies that you have more associations in your brain than there are stars in the universe!